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🐟 Pescado a la Veracruzana (Veracruz-Style Fish)

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Fish and Seafood Mexican RichardObradovic Jun 26, 2025 149
Site avg: 4.4 / 5 Total votes: 7

Description

This coastal classic from Veracruz blends Spanish and indigenous flavors in a bright, savory tomato-based sauce 🌊 With olives, capers, chilies, and herbs, it's a light yet deeply flavorful fish dish that captures the heart of Mexican coastal cuisine.

Ingredients

  • 🐟 500 g white fish fillets (red snapper, tilapia, or cod), skinless (17.5 oz)
  • 🍅 300 g ripe tomatoes, chopped (10.5 oz or ~3 medium tomatoes)
  • 🧅 100 g onion, finely chopped (3.5 oz or 1 small onion)
  • 🧄 2 garlic cloves, minced
  • 🫒 40 g green olives, sliced (1⁄4 cup)
  • 🥄 10 g capers (1 tbsp)
  • 🌶 1 pickled jalapeño, sliced
  • 🍋 15 ml lime juice (1 tbsp)
  • 🧴 30 ml olive oil (2 tbsp)
  • 🌿 4 g fresh parsley, chopped (1 tbsp)
  • 🧂 Salt and pepper to taste

Preparation

  • 1️⃣ Pat the fish fillets dry and season with salt and pepper.
  • 2️⃣ In a skillet, heat olive oil and sauté onion and garlic until soft.
  • 3️⃣ Add chopped tomatoes, olives, capers, jalapeño, and lime juice. Simmer for 10 minutes.
  • 4️⃣ Nestle the fish into the sauce, spooning some over the top.
  • 5️⃣ Cover and cook on low heat for 10–12 minutes until the fish is flaky.
  • 6️⃣ Garnish with chopped parsley and serve warm with rice or tortillas 🌿🌮

Total Time

⏳ Prep time: 15 minutes
🔥 Cooking time: 20 minutes
🕒 Total time: 35 minutes

Nutritional Value

🔋 Energy: 280 kcal
🥩 Protein: 32 g
🧈 Fat: 14 g
🍚 Carbohydrates: 6 g
🧂 Sodium: 530 mg

Advice

Use very ripe tomatoes and good olive oil — they are the soul of the sauce 🍅✨

Status

A warm, coastal breeze on your plate — fresh, tangy, and full of soul 🐟🌴 #VeracruzStyleFish #MexicanSeafood #GrannyZen

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