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🐟 Pescado a la Veracruzana (Veracruz-Style Fish)

Fish and Seafood Mexican RichardObradovic Jun 26, 2025 22

Description

This coastal classic from Veracruz blends Spanish and indigenous flavors in a bright, savory tomato-based sauce 🌊 With olives, capers, chilies, and herbs, it's a light yet deeply flavorful fish dish that captures the heart of Mexican coastal cuisine.

Ingredients

Preparation

  1. 1️⃣ Pat the fish fillets dry and season with salt and pepper.
  2. 2️⃣ In a skillet, heat olive oil and sauté onion and garlic until soft.
  3. 3️⃣ Add chopped tomatoes, olives, capers, jalapeño, and lime juice. Simmer for 10 minutes.
  4. 4️⃣ Nestle the fish into the sauce, spooning some over the top.
  5. 5️⃣ Cover and cook on low heat for 10–12 minutes until the fish is flaky.
  6. 6️⃣ Garnish with chopped parsley and serve warm with rice or tortillas 🌿🌮

Total Time

⏳ Prep time: 15 minutes
🔥 Cooking time: 20 minutes
🕒 Total time: 35 minutes

Nutritional Value

🔋 Energy: 280 kcal
🥩 Protein: 32 g
🧈 Fat: 14 g
🍚 Carbohydrates: 6 g
🧂 Sodium: 530 mg

Advice

Use very ripe tomatoes and good olive oil — they are the soul of the sauce 🍅✨

Status

A warm, coastal breeze on your plate — fresh, tangy, and full of soul 🐟🌴 #VeracruzStyleFish #MexicanSeafood #GrannyZen

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