Creamy, comforting, and naturally sweet — this traditional banana smoothie is a childhood favorite across Mexico 🧋 With just a few simple ingredients, it’s ready in minutes and packed with energy, perfect for breakfast or an afternoon refresher.
Ingredients
🍌 1 ripe banana (approx. 120 g)
🥛 250 ml cold milk (1 cup) — dairy or plant-based
🍯 10 g honey (1 tsp) or to taste
❄️ 4–5 ice cubes
🌰 Optional: pinch of cinnamon or vanilla extract
Preparation
1️⃣ Add banana, milk, honey, and ice cubes to a blender.
2️⃣ Blend until completely smooth and frothy (about 30 seconds).
3️⃣ Taste and adjust sweetness or add cinnamon if desired.
4️⃣ Serve immediately in a tall glass with a straw 🍌🥤
