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🐟 Pescado Empapelado πŸ‡²πŸ‡½

5.0 / 5 0 Cook Mode
Fish and Seafood Mexican Jul 10, 2025 481
Site avg: 4.5 / 5 Total votes: 20

Description

Pescado Empapelado is a coastal Mexican classic β€” white fish fillets marinated in lime, garlic, and chili, then steamed in parchment like a fragrant gift from the sea. It’s light, flavorful, and deeply traditional πŸ«”πŸ”₯

Ingredients

Servings: 4
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  • 🐟 2 white fish fillets (e.g., tilapia or snapper), 300β€―g total (10.5β€―oz)
  • πŸ‹ Juice of 1 lime
  • πŸ§„ 2 garlic cloves, minced
  • 🌢️ 1 fresh chili (guajillo or jalapeΓ±o), thinly sliced
  • πŸ§… 1 small tomato, thinly sliced
  • πŸ§… 1 small onion, thinly sliced
  • 🌿 1 tbsp chopped cilantro (15β€―g / 0.5β€―oz)
  • πŸ§‚ Salt and black pepper to taste
  • πŸ«” 2 sheets parchment paper (or foil)

Preparation

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Total Time

⏳ Prep time: 15 minutes
πŸ”₯ Cooking time: 20 minutes
πŸ•’ Total time: 35 minutes

Nutritional Value

πŸ”‹ Energy: 220 kcal
πŸ₯© Protein: 25β€―g
🧈 Fat: 10β€―g
🍚 Carbohydrates: 6β€―g
πŸ§‚ Sodium: 300β€―mg
πŸ”₯ 220 kcal πŸ’ͺ 25 g protein 🍞 6 g carbs 🧈 10 g fat
Macro Split (kcal)
β€”
β€”
Macro grams

Advice

Add sliced bell peppers or zucchini for a veggie-rich version 🌢️πŸ₯’

Status

Wrapped in tradition and flavor β€” this steamed fish brings the ocean to your table πŸŸπŸ«”πŸ‡²πŸ‡½ #PescadoEmpapelado #MexicanSeafood #TraditionalFishDish #GrannyZenKitchen #SteamBakedFish #CoastalMexicanFood

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