🐟 Pescado Empapelado πŸ‡²πŸ‡½

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Fish and Seafood Mexican Jul 10, 2025 607
Site avg: 4.5 / 5 Total votes: 20

Description

Pescado Empapelado is a coastal Mexican classic β€” white fish fillets marinated in lime, garlic, and chili, then steamed in parchment like a fragrant gift from the sea. It’s light, flavorful, and deeply traditional πŸ«”πŸ”₯

Ingredients

Servings: 4 Γ—1
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Preparation

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Total Time

⏳ Prep time: 15 minutes
πŸ”₯ Cooking time: 20 minutes
πŸ•’ Total time: 35 minutes

Nutritional Value

πŸ”‹ Energy: 220 kcal
πŸ₯© Protein: 25β€―g
🧈 Fat: 10β€―g
🍚 Carbohydrates: 6β€―g
πŸ§‚ Sodium: 300β€―mg
πŸ”₯ 220 kcal πŸ’ͺ 25 g protein 🍞 6 g carbs 🧈 10 g fat
Macro Split (kcal)
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Macro grams

Advice

Add sliced bell peppers or zucchini for a veggie-rich version 🌢️πŸ₯’

Status

Wrapped in tradition and flavor β€” this steamed fish brings the ocean to your table πŸŸπŸ«”πŸ‡²πŸ‡½ #PescadoEmpapelado #MexicanSeafood #TraditionalFishDish #GrannyZenKitchen #SteamBakedFish #CoastalMexicanFood

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