π Pescado Empapelado π²π½
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Total votes: 20
Description
Pescado Empapelado is a coastal Mexican classic β white fish fillets marinated in lime, garlic, and chili, then steamed in parchment like a fragrant gift from the sea. Itβs light, flavorful, and deeply traditional π«π₯
Ingredients
Servings: 4
Γ1
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Preparation
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Total Time
β³ Prep time: 15 minutes
π₯ Cooking time: 20 minutes
π Total time: 35 minutes
π₯ Cooking time: 20 minutes
π Total time: 35 minutes
Nutritional Value
π Energy: 220 kcal
π₯© Protein: 25β―g
π§ Fat: 10β―g
π Carbohydrates: 6β―g
π§ Sodium: 300β―mg
π₯© Protein: 25β―g
π§ Fat: 10β―g
π Carbohydrates: 6β―g
π§ Sodium: 300β―mg
π₯ 220 kcal πͺ 25 g protein π 6 g carbs π§ 10 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
Add sliced bell peppers or zucchini for a veggie-rich version πΆοΈπ₯
Status
Wrapped in tradition and flavor β this steamed fish brings the ocean to your table ππ«π²π½ #PescadoEmpapelado #MexicanSeafood #TraditionalFishDish #GrannyZenKitchen #SteamBakedFish #CoastalMexicanFood
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Original recipe: https://grannyzen.com/recipe/183-pescado-empapelado
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