Frijoles de la Olla (Mexican Pot Beans) ๐Ÿซ˜ Mexican Fasting Dish ๐Ÿ‡ฒ๐Ÿ‡ฝ

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Fasting Dishes Mexican Oct 30, 2025 627 views
Total time1 hr 25 min
Servings4
Per serving230 kcal
RatingNot rated yet

About this recipe

Slow-simmered pinto or black beans with onion, garlic, and epazote โ€” humble Mexican staple you can eat as-is, mash for tacos, or turn into soup. 100% plant-based. ๐ŸŒฟ
Recipe highlight

Why youโ€™ll love it

Cook once, eat 3 ways: bowl, refried, or taco filler. ๐Ÿ”ฅ

Ingredients

Servings: 4 ร—1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.

Preparation

Check each step as you cook, from top to bottom.
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Timing details

โฑ๏ธ Prep: 10 min

๐Ÿณ Cooking: 70 min

๐Ÿ˜Œ Rest: 5 min

๐Ÿ•’ Total: 85 min

Nutrition

Calories 230 kcal
Protein13 g
Carbohydrates40 g
Fat3 g
Sodium38 mg

Estimated values per serving.

Tips & variations

Tip

Keep the cooking liquid โ€” itโ€™s pure flavor, donโ€™t drain it. ๐Ÿซ—

Why it works

Late salting + gentle simmer keep the bean skins intact and the centers creamy, so you get restaurant-style pot beans, not split ones.

Variation

Fry 2 tbsp of diced onion in oil, add 1 cup of these beans with liquid, mash and cook 3โ€“4 min โ€” instant โ€œrefriedโ€ version without lard.

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