Frijoles de la Olla (Mexican Pot Beans) ๐ซ Mexican Fasting Dish ๐ฒ๐ฝ
Total time1 hr 25 min
Servings4
Per serving230 kcal
RatingNot rated yet
About this recipe
Slow-simmered pinto or black beans with onion, garlic, and epazote โ humble Mexican staple you can eat as-is, mash for tacos, or turn into soup. 100% plant-based. ๐ฟ
Recipe highlight
Why youโll love it
Cook once, eat 3 ways: bowl, refried, or taco filler. ๐ฅ
Ingredients
Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
Preparation
Check each step as you cook, from top to bottom.
Timing details
โฑ๏ธ Prep: 10 min
๐ณ Cooking: 70 min
๐ Rest: 5 min
๐ Total: 85 min
๐ณ Cooking: 70 min
๐ Rest: 5 min
๐ Total: 85 min
Nutrition
Calories
230 kcal
Protein13 g
Carbohydrates40 g
Fat3 g
Sodium38 mg
Estimated values per serving.
Tips & variations
Tip
Keep the cooking liquid โ itโs pure flavor, donโt drain it. ๐ซ
Why it works
Late salting + gentle simmer keep the bean skins intact and the centers creamy, so you get restaurant-style pot beans, not split ones.
Variation
Fry 2 tbsp of diced onion in oil, add 1 cup of these beans with liquid, mash and cook 3โ4 min โ instant โrefriedโ version without lard.
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Original recipe: https://grannyzen.com/recipe/400-frijoles-de-la-olla-mexican-pot-beans-mexican-fasting-dish
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