Crisp skinned Korean grilled mackerel, salted simply and finished with lemon and scallions, clean, rich, and restaurant worthy with zero fuss, one of the most searched Korean fish dishes.
Hook β¨
If you want a Korean seafood main that tastes expensive with minimal ingredients, godeungeo gui is pure crisp skin, juicy flesh, and clean salt technique.
Ingredients
Servings: 4
Saved on this device.
Fish
π 2 whole mackerel, cleaned, about 350 g each (2 x 12 oz)
π§ 8 g fine sea salt (1Β½ tsp / 0.28 oz)
πΆοΈ 2 g black pepper, optional (Β½ tsp / 0.07 oz)
π’οΈ 10 ml neutral oil, for brushing (2 tsp / 0.34 fl oz)
π§ 3 g garlic, finely grated (1 small clove / 0.1 oz)
πΆοΈ 2 g gochugaru, optional (Β½ tsp / 0.07 oz)
Preparation
Saved on this device.
Total Time
β±οΈ Prep: 10 min
π₯ Cook/Bake: 16 min
ποΈ Rest: 17 min
β° Total: 43 min
Nutritional Value
π₯ Calories: ~520 kcal
πͺ Protein: ~38 g
πΎ Carbohydrates: ~2 g
π§ Fat: ~40 g
π₯ Fiber: ~0 g
π₯ 520 kcalπͺ 38 g proteinπ 2 g carbsπ§ 40 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
Dry and chill the fish after salting, that one step is what makes the skin crisp instead of rubbery. π§
Why it works π‘
Salt seasons the flesh and draws a little moisture to the surface, chilling dries it back down, then high heat crisps the skin while the oily fish stays juicy. π‘
Twist πΆοΈ
Serve with ssamjang and lettuce wraps for a more classic Korean table, or add 5 ml yuzu juice (1 tsp / 0.17 fl oz) to the dip for a brighter premium edge. πΆοΈ
Status
Crisp Korean grilled mackerel, clean salt, juicy flesh, and bright lemon, simple and seriously satisfying ππ₯ #grannyzen #fish_and_seafood #korean_grilled_mackerel_godeungeo_gui #korean_cuisine
Comments