Mexican Papaya-Oat Licuado is a thick and creamy breakfast smoothie made with ripe papaya, chilled milk, yogurt, rolled oats, fresh orange, lime, cinnamon, vanilla, and chia seeds. A bright orange-chia swirl adds fresh citrus flavor and a lightly textured finish to every cold glass.
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Why youโll love it
Sweet papaya, creamy oats, fresh orange, warm cinnamon, vanilla, and chia blend into a sunny Mexican licuado that is refreshing, filling, and ready without banana or mango. ๐งก
Ingredients
Servings: 4ร1
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Preparation
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Timing details
๐ Prep: 15 min
โณ Rest: 10 min
โฐ Total: 25 min
Nutrition
Calories285 kcal
Protein10 g
Carbohydrates48 g
Fat7 g
Fiber8 g
Estimated values per serving.
Tips & variations
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Tip
Use deeply ripe papaya with orange-red flesh and a sweet aroma. Underripe papaya produces a flat, slightly vegetal flavor that extra sweetener cannot completely correct.
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Why it works
Papaya creates a naturally silky texture, while softened oats and yogurt give the drink creamy body without banana. Orange and lime sharpen the tropical sweetness, cinnamon adds warmth, and chia creates a fresh textured contrast.
Storage and reheating โ๏ธ
The licuado is best served immediately but can be stored in a sealed container in the refrigerator for up to 24 hours. Stir or shake thoroughly before serving because the oats and chia will continue to thicken. Do not reheat.
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Variation
Replace 200 g of the papaya with pink guava pulp for a more fragrant tropical version. For a dairy-free licuado, use oat milk, coconut yogurt, and agave syrup.
Original recipe: https://grannyzen.com/recipe/678-mexican-papayaoat-licuado-with-orange-cinnamon-and-chia
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Mexican Papaya-Oat Licuado with Orange, Cinnamon and Chia ๐งก๐ฅค
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Chill the glasses โPlace the serving glasses in the refrigerator or freezer while preparing the smoothie. Cold glasses help the licuado remain thick and refreshing for longer.
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