Mexican Ensalada de Pollo with Roasted Poblano, Avocado and Cilantro-Lime Dressing ๐Ÿฅ—๐ŸŒถ๏ธ

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Salads Mexican Sep 28, 2026 108 views
Total time45 min
Servings4
Per serving520 kcal
RatingNot rated yet

About this recipe

Mexican Ensalada de Pollo combines juicy chile-lime chicken with roasted poblano, crisp romaine, ripe avocado, tomato, radish, queso fresco and toasted pepitas, all finished with a bright cilantro-lime dressing.
Recipe highlight

Why youโ€™ll love it

Smoky poblano, juicy grilled chicken, creamy avocado and crunchy pepitas meet a sharp cilantro-lime dressing โ€” fresh enough for lunch, substantial enough for dinner. ๐Ÿฅ‘๐Ÿ”ฅ

Ingredients

Servings: 4 ร—1
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  • Cilantro-lime dressing ๐Ÿ‹
  • To finish โœจ

Preparation

Check each step as you cook, from top to bottom.
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Timing details

๐Ÿ•’ Prep: 20 min
๐Ÿ”ฅ Cook: 20 min
โณ Marinate: 15 min
โฐ Total: 45 min

Nutrition

Calories 520 kcal
Protein36 g
Carbohydrates19 g
Fat35 g
Fiber10 g

Estimated values per serving.

Tips & variations

Tip

Let the cooked chicken rest before slicing. Cutting it immediately releases more juice onto the board instead of keeping it inside the meat, which can leave the chicken noticeably drier.

Why it works

Warm chile-lime chicken and smoky poblano give the salad savory depth, while avocado and queso fresco provide creaminess. Radish and pepitas add two different kinds of crunch, and the sharp cilantro-lime dressing keeps the entire dish fresh rather than heavy.

Storage and reheating

Store the cooked chicken, dressing and salad vegetables separately in airtight containers in the refrigerator for up to 3 days.

Keep avocado, queso fresco and pepitas separate until serving.

Reheat the chicken gently in a skillet or serve it cold. Do not reheat the assembled salad.

Variation

Replace the chicken with grilled shrimp for a seafood version, or use roasted cauliflower and black beans for a meat-free variation. For extra smoky heat, blend half a chipotle pepper into the dressing.

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