Shojin Ryori Vegetable Stew 🇯🇵🥦

Description

🥦 A warm, comforting Japanese Buddhist stew inspired by the Shojin Ryori tradition. Packed with fresh vegetables, tofu, and umami-rich seasonings, it’s a nourishing meal that respects the Buddhist practice of avoiding all animal products. Perfect for mindful eating and gentle on the body.

Ingredients

• 🥕 1 medium carrot, sliced
• 🥔 1 medium potato, cubed
• 🍄 150 g (5 oz) shiitake mushrooms, sliced
• 🥬 100 g (3.5 oz) napa cabbage, chopped
• 🍠 100 g (3.5 oz) daikon radish, sliced
• 🥦 100 g (3.5 oz) broccoli florets
• 🥢 200 g (7 oz) firm tofu, cubed
• 💧 1 L (4 cups) vegetable broth
• 🥣 2 tbsp soy sauce
• 🍶 1 tbsp mirin (optional)
• 🧂 Salt to taste

Preparation

1. 1️⃣ Heat the vegetable broth in a large pot over medium heat.
2. 2️⃣ Add carrots, potatoes, daikon, and simmer for 5 minutes.
3. 3️⃣ Add shiitake mushrooms, cabbage, and broccoli. Cook until vegetables are tender.
4. 4️⃣ Stir in soy sauce and mirin. Adjust seasoning with salt.
5. 5️⃣ Gently add tofu cubes and simmer for another 2 minutes.
6. 6️⃣ Serve hot in bowls, enjoying the natural flavors.

Total Time

🕒 Prep: 10 min

🍳 Cook: 20 min

⏳ Total: 30 min

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