Shojin Ryori Vegetable Stew ๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿฅฆ

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Fasting Dishes Japanese Aug 03, 2025 823 views
Total time30 min
Servings4
Per serving150 kcal
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About this recipe

๐Ÿฅฆ A warm, comforting Japanese Buddhist stew inspired by the Shojin Ryori tradition. Packed with fresh vegetables, tofu, and umami-rich seasonings, itโ€™s a nourishing meal that respects the Buddhist practice of avoiding all animal products. Perfect for mindful eating and gentle on the body.

Ingredients

Servings: 4 ร—1
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Preparation

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Timing details

๐Ÿ•’ Prep: 10 min

๐Ÿณ Cook: 20 min

โณ Total: 30 min

Nutrition

Calories 150 kcal
Protein10 g
Carbohydrates18 g
Fat5 g
Sodium55 mg

Estimated values per serving.

Tips & variations

Tip

For deeper umami, soak the shiitake in water overnight and use the soaking liquid as part of the broth.

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Be kind. Spam is blocked.