Shojin Ryori Vegetable Stew π―π΅π₯¦
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Site avg: 4.5 / 5
Total votes: 20
Description
π₯¦ A warm, comforting Japanese Buddhist stew inspired by the Shojin Ryori tradition. Packed with fresh vegetables, tofu, and umami-rich seasonings, itβs a nourishing meal that respects the Buddhist practice of avoiding all animal products. Perfect for mindful eating and gentle on the body.
Ingredients
Servings: 4
Γ1
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Preparation
Check each step as you cook, from top to bottom.
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Total Time
π Prep: 10 min
π³ Cook: 20 min
β³ Total: 30 min
π³ Cook: 20 min
β³ Total: 30 min
Nutritional Value
π₯ Calories: 150 kcal
πͺ Protein: 10 g
π₯ Fat: 5 g
π Carbohydrates: 18 g
π§ Sodium: 550 mg
πͺ Protein: 10 g
π₯ Fat: 5 g
π Carbohydrates: 18 g
π§ Sodium: 550 mg
π₯ 150 kcal πͺ 10 g protein π 18 g carbs π§ 5 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
For deeper umami, soak the shiitake in water overnight and use the soaking liquid as part of the broth.
Status
Pure, peaceful nourishment π±π² β taste the Zen tradition with Shojin Ryori Vegetable Stew. #ShojinRyori #FastingDishes #GrannyZenKitchen
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Original recipe: https://grannyzen.com/recipe/199-shojin-ryori-vegetable-stew
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