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Shojin Ryori Vegetable Stew πŸ‡―πŸ‡΅πŸ₯¦

5.0 / 5 0 Cook Mode
Fasting Dishes Japanese Aug 03, 2025 408
Site avg: 4.5 / 5 Total votes: 20
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Description

πŸ₯¦ A warm, comforting Japanese Buddhist stew inspired by the Shojin Ryori tradition. Packed with fresh vegetables, tofu, and umami-rich seasonings, it’s a nourishing meal that respects the Buddhist practice of avoiding all animal products. Perfect for mindful eating and gentle on the body.

Ingredients

Servings: 4
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  • πŸ₯• 1 medium carrot, sliced
  • πŸ₯” 1 medium potato, cubed
  • πŸ„ 150 g (5 oz) shiitake mushrooms, sliced
  • πŸ₯¬ 100 g (3.5 oz) napa cabbage, chopped
  • 🍠 100 g (3.5 oz) daikon radish, sliced
  • πŸ₯¦ 100 g (3.5 oz) broccoli florets
  • πŸ₯’ 200 g (7 oz) firm tofu, cubed
  • πŸ’§ 1 L (4 cups) vegetable broth
  • πŸ₯£ 2 tbsp soy sauce
  • 🍢 1 tbsp mirin (optional)
  • πŸ§‚ Salt to taste

Preparation

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Total Time

πŸ•’ Prep: 10 min

🍳 Cook: 20 min

⏳ Total: 30 min

Nutritional Value

πŸ”₯ Calories: 150 kcal

πŸ’ͺ Protein: 10 g

πŸ₯‘ Fat: 5 g

🍞 Carbohydrates: 18 g

πŸ§‚ Sodium: 550 mg
πŸ”₯ 150 kcal πŸ’ͺ 10 g protein 🍞 18 g carbs 🧈 5 g fat
Macro Split (kcal)
β€”
β€”
Macro grams

Advice

For deeper umami, soak the shiitake in water overnight and use the soaking liquid as part of the broth.

Status

Pure, peaceful nourishment 🌱🍲 β€” taste the Zen tradition with Shojin Ryori Vegetable Stew. #ShojinRyori #FastingDishes #GrannyZenKitchen
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