Shojin Ryori Vegetable Stew ๐ฏ๐ต๐ฅฆ
Total time30 min
Servings4
Per serving150 kcal
RatingNot rated yet
About this recipe
๐ฅฆ A warm, comforting Japanese Buddhist stew inspired by the Shojin Ryori tradition. Packed with fresh vegetables, tofu, and umami-rich seasonings, itโs a nourishing meal that respects the Buddhist practice of avoiding all animal products. Perfect for mindful eating and gentle on the body.
Ingredients
Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
Preparation
Check each step as you cook, from top to bottom.
Timing details
๐ Prep: 10 min
๐ณ Cook: 20 min
โณ Total: 30 min
๐ณ Cook: 20 min
โณ Total: 30 min
Nutrition
Calories
150 kcal
Protein10 g
Carbohydrates18 g
Fat5 g
Sodium55 mg
Estimated values per serving.
Tips & variations
Tip
For deeper umami, soak the shiitake in water overnight and use the soaking liquid as part of the broth.
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Original recipe: https://grannyzen.com/recipe/199-shojin-ryori-vegetable-stew
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