Light, refreshing, and nutty β this Japanese soba salad blends earthy buckwheat noodles with crisp vegetables and a silky sesame dressing π₯’π. Perfect as a chilled side dish or a wholesome light lunch.
1οΈβ£ Cook soba noodles according to package directions, rinse under cold water, and drain.
2οΈβ£ Prepare vegetables and place in a large bowl.
3οΈβ£ Whisk together all dressing ingredients until smooth.
4οΈβ£ Toss noodles and vegetables with the dressing.
5οΈβ£ Sprinkle with toasted sesame seeds before serving.
Total Time
π Prep: 15 minutes
π₯ Cook: 5 minutes
β³ Total: 20 minutes
Nutritional Value
π Energy: 280 kcal
πͺ Protein: 9 g
π§ Fat: 10 g
π Carbohydrates: 40 g
π§ Sodium: 540 mg
Advice
For extra flavor, chill the dressed salad for 30 minutes before serving β the flavors will meld beautifully.
Status
Refreshing, colorful, and full of umami β Soba Noodle π₯ Sesame Salad is your perfect Japanese-inspired side for summer days! #grannyzen #sobasalad #japaneserecipes #freshandhealthy #noodlelove
Share & Print
Rate & react
4.0 / 52 votes
Diff avg: β/50 short β’ 0 right β’ 0 long0 easy β’ 0 hard
Comments