Paneer Tikka 🍢 Skewers
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Site avg: 4.5 / 5
Total votes: 20
Description
Juicy paneer cubes in a spiced yogurt marinade, skewered with peppers and onions, then roasted until lightly charred 🔥 — street-style flavor at home.
Hook: 30-minute marinate, 12-minute roast, tandoor vibes ⚡
Hook: 30-minute marinate, 12-minute roast, tandoor vibes ⚡
Ingredients
Servings: 4
×1
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- Marinade
Preparation
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Total Time
🕒 Prep: 15 min (+ marinate 30–60 min)
🔥 Cook: 12–14 min
⏳ Total: ~30 min active
🔥 Cook: 12–14 min
⏳ Total: ~30 min active
Nutritional Value
🔋 Energy: ≈330 kcal
💪 Protein: ≈18 g
🧈 Fat: ≈22 g
🍞 Carbohydrates: ≈9 g
🧂 Sodium: ≈520 mg
💪 Protein: ≈18 g
🧈 Fat: ≈22 g
🍞 Carbohydrates: ≈9 g
🧂 Sodium: ≈520 mg
🔥 330 kcal 💪 18 g protein 🍞 9 g carbs 🧈 22 g fat
Macro Split (kcal)
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Macro grams
Advice
Pat-dry paneer and use thick yogurt (or add 1 tbsp besan) so the marinade clings and chars instead of sliding off.
Why it works: Less surface moisture = better browning; thick yogurt + besan create a film that traps spices, while lemon + salt gently season to the core.
Twist: Make Achari Paneer by adding 1 tsp pickle masala to the marinade, or go vegan with firm tofu + a splash more oil.
Why it works: Less surface moisture = better browning; thick yogurt + besan create a film that traps spices, while lemon + salt gently season to the core.
Twist: Make Achari Paneer by adding 1 tsp pickle masala to the marinade, or go vegan with firm tofu + a splash more oil.
Status
Smoky edges, creamy center — Paneer Tikka 🍢 is the party starter that disappears first. #grannyzen #paneertikka #indianappetizers
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Original recipe: https://grannyzen.com/recipe/244-paneer-tikka-skewers
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5.0 / 5
1 votes
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