Paneer Tikka 🍢 Skewers

5.0 / 5 1 Cook Mode
Appetizers Indian Aug 29, 2025 611
Site avg: 4.5 / 5 Total votes: 20

Description

Juicy paneer cubes in a spiced yogurt marinade, skewered with peppers and onions, then roasted until lightly charred 🔥 — street-style flavor at home.
Hook: 30-minute marinate, 12-minute roast, tandoor vibes ⚡

Ingredients

Servings: 4 ×1
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  • Marinade

Preparation

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Total Time

🕒 Prep: 15 min (+ marinate 30–60 min)

🔥 Cook: 12–14 min

⏳ Total: ~30 min active

Nutritional Value

🔋 Energy: ≈330 kcal

💪 Protein: ≈18 g

🧈 Fat: ≈22 g

🍞 Carbohydrates: ≈9 g

🧂 Sodium: ≈520 mg
🔥 330 kcal 💪 18 g protein 🍞 9 g carbs 🧈 22 g fat
Macro Split (kcal)
Macro grams

Advice

Pat-dry paneer and use thick yogurt (or add 1 tbsp besan) so the marinade clings and chars instead of sliding off.

Why it works: Less surface moisture = better browning; thick yogurt + besan create a film that traps spices, while lemon + salt gently season to the core.

Twist: Make Achari Paneer by adding 1 tsp pickle masala to the marinade, or go vegan with firm tofu + a splash more oil.

Status

Smoky edges, creamy center — Paneer Tikka 🍢 is the party starter that disappears first. #grannyzen #paneertikka #indianappetizers

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