About this recipe

Ingredients

• 🍗 2 chicken breasts (500 g / 1.1 lb), butterflied and flattened
• 🧂 Salt and black pepper, to taste
• 🌾 50 g all-purpose flour (1/3 cup / 1.8 oz) gluten
• 🥚 2 eggs, beaten egg
• 🍞 100 g panko breadcrumbs (1 1/2 cups / 3.5 oz)
• 🛢️ Vegetable oil, for deep frying
• 🍱 Cooked white rice, for serving
• 🍶 Tonkatsu sauce, for dipping

Preparation

• 1 Season chicken with salt and pepper.
• 2 Dredge each piece in flour, dip in beaten eggs, then coat in panko.
• 3 Heat oil in a deep skillet to 175°C (350°F).
• 4 Fry chicken 3–4 minutes per side until golden brown and crispy.
• 5 Drain on paper towels. Slice and serve over rice with tonkatsu sauce.

Timing details

Nutrition

Estimated values per serving.

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