🍑 Plum & Yogurt Smoothie (Creamy, Tangy, and Balkan-Rooted)

Name: 🍑 Plum & Yogurt Smoothie (Creamy, Tangy, and Balkan-Rooted)
Total time: 10 min
Cuisine: Balkan
Ingredients: 🍑 4 ripe plums, pitted and chopped; 🥛 200 ml plain yogurt (¾ cup); 🍯 15 ml honey (1 tbsp); 🧊 120 ml ice cubes (½ cup, about 6 cubes); 🍋 Optional: 5 ml lemon juice (1 tsp) for brightness

Smoothies Balkan RichardObradovic Jun 14, 2025 68

Description

This smoothie blends sweet ripe plums with creamy yogurt and a touch of honey — a modern tribute to Balkan orchards and rustic breakfasts. It's fresh, filling, and naturally energizing.

Ingredients

🍑 4 ripe plums, pitted and chopped
🥛 200 ml plain yogurt (¾ cup)
🍯 15 ml honey (1 tbsp)
🧊 120 ml ice cubes (½ cup, about 6 cubes)
🍋 Optional: 5 ml lemon juice (1 tsp) for brightness

Preparation

1️⃣ Prep fruit: Wash, pit, and chop the plums.
2️⃣ Blend: Add all ingredients to a blender. Blend until creamy and smooth.
3️⃣ Serve: Pour into a glass and enjoy immediately.

Total Time

🛠️ Prep: 5 min
🔥 Cook: 0 min
🕒 Total: 5 min

Nutritional Value

🔥 160 kcal
💪 Protein: 5 g
🧈 Fat: 4 g (Saturated: 2.5 g)
🍞 Carbohydrates: 26 g
🧂 Sodium: 55 mg

Advice

For a thicker texture, freeze the plums in advance — like a Balkan milkshake.

Status

🍑 Sweet plums, creamy yogurt, and a drizzle of honey — this smoothie is pure Balkan comfort in a glass.
#GrannyZen #BalkanSmoothie #PlumPower #RusticRefresh

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