Rogan Josh ๐Ÿ– Kashmiri Style ๐Ÿ‡ฎ๐Ÿ‡ณ (Lamb Curry)

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Main Dishes Italian Sep 07, 2025 438
Site avg: 4.5 / 5 Total votes: 20

Description

Aromatic, crimson, and silky โ€” tender lamb simmered with Kashmiri chili, fennel, and yogurt for deep yet gentle heat ๐Ÿ›๐ŸŒถ๏ธ.
Hook: Restaurant-level flavor in ~60 min, no tomatoes, clean Kashmiri profile โšก

Ingredients

Servings: 4 ร—1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.

Preparation

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Total Time

๐Ÿ•’ Prep: 15 min

๐Ÿ”ฅ Cook: 55โ€“60 min

โณ Total: 70โ€“75 min

Nutritional Value

๐Ÿ”‹ Energy: โ‰ˆ480 kcal

๐Ÿ’ช Protein: โ‰ˆ38 g

๐Ÿงˆ Fat: โ‰ˆ33 g

๐Ÿž Carbohydrates: โ‰ˆ7 g

๐Ÿง‚ Sodium: โ‰ˆ800 mg
๐Ÿ”ฅ 480 kcal ๐Ÿ’ช 38 g protein ๐Ÿž 7 g carbs ๐Ÿงˆ 33 g fat
Macro Split (kcal)
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Macro grams

Advice

Whisk yogurt very smooth and temper it with a few hot ladles of gravy before adding โ€” keeps the sauce glossy, never curdled.

Why it works: Tempering raises yogurtโ€™s temperature and stabilizes proteins; fennel + dry ginger are Rogan Joshโ€™s signature pairing, while Kashmiri chili brings vivid color with low heat.

Twist: Use goat (mutton) for classic depth; or add one caramelized onion for a Punjabi-style variant. Pressure-cooker option: 25โ€“30 min on high after Step 3.

Status

Crimson sheen, melt-in-the-mouth lamb, perfume of warm spices โ€” Rogan Josh ๐Ÿ– is regal comfort on a plate. #grannyzen #roganjosh #indiancurry

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