Aromatic, crimson, and silky โ tender lamb simmered with Kashmiri chili, fennel, and yogurt for deep yet gentle heat ๐๐ถ๏ธ.
Hook: Restaurant-level flavor in ~60 min, no tomatoes, clean Kashmiri profile โก
Ingredients
Servings: 4
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๐ Lamb/mutton, bone-in chunks (shoulder/leg): 1 kg (2.2 lb)
๐ฅ 480 kcal๐ช 38 g protein๐ 7 g carbs๐ง 33 g fat
Macro Split (kcal)
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Macro grams
Advice
Whisk yogurt very smooth and temper it with a few hot ladles of gravy before adding โ keeps the sauce glossy, never curdled.
Why it works: Tempering raises yogurtโs temperature and stabilizes proteins; fennel + dry ginger are Rogan Joshโs signature pairing, while Kashmiri chili brings vivid color with low heat.
Twist: Use goat (mutton) for classic depth; or add one caramelized onion for a Punjabi-style variant. Pressure-cooker option: 25โ30 min on high after Step 3.
Status
Crimson sheen, melt-in-the-mouth lamb, perfume of warm spices โ Rogan Josh ๐ is regal comfort on a plate. #grannyzen #roganjosh #indiancurry
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