Sumac Roast Chicken with Onions & Potatoes πŸ—πŸ‡±πŸ‡§

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Main Dishes Middle Eastern Nov 23, 2025 483
Site avg: 4.5 / 5 Total votes: 20

Description

Crisp-skinned chicken roasted over caramelized onions and tender potatoes, soaked in lemony sumac, garlic, and olive oil. πŸ«’

Hook
Marinate, sheet-pan, and roast until the onions melt, the potatoes crisp at the edges, and the chicken is juicy all the way through. πŸ”₯

Ingredients

Servings: 4 Γ—1
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  • πŸ‹ Extra lemon wedges, for serving

Preparation

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Total Time

⏱️ Prep: 20 min (plus optional marinating time)
πŸ”₯ Cook/Bake: 40–50 min
😌 Rest: 5–10 min
πŸ•’ Total: 65–80 min (excluding long marinate)

Nutritional Value

🍽 Calories: ~520 kcal
πŸ’ͺ Protein: ~33 g
🌾 Carbs: ~30 g
🧈 Fat: ~29 g
πŸ§‚ Sodium: ~900 mg
πŸ”₯ 520 kcal πŸ’ͺ 33 g protein 🍞 30 g carbs 🧈 29 g fat
Macro Split (kcal)
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Macro grams

Advice

Roast the tray on a preheated metal rack if you have one; stronger bottom heat helps the potatoes and onions caramelize instead of steaming.

Why it works πŸ’‘
Sumac and lemon tenderize the chicken while adding bright acidity, and roasting the meat directly over potatoes and onions lets chicken juices baste the vegetables, turning them sweet and deeply flavored.

Twist 🌢️
Swap half the potatoes for thick carrot coins or cauliflower florets, or tuck torn pieces of flatbread under the chicken for the last 10 minutes so they soak up the tangy pan juices.

Status

Juicy, lemony sumac chicken over caramelized onions and potatoes, a full Middle Eastern feast on one pan. βœ¨πŸ— #grannyzen #Main Dishes #sumac_roast_chicken #middleeastern

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