πΆοΈ Chili flakes (optional): 1 g (Β½ tsp / 0.04 oz)
π± Fresh parsley, chopped, for serving: 10 g (ΒΌ cup / 0.35 oz)
π Extra lemon wedges, for serving
Preparation
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Total Time
β±οΈ Prep: 20 min (plus optional marinating time)
π₯ Cook/Bake: 40β50 min
π Rest: 5β10 min
π Total: 65β80 min (excluding long marinate)
Nutritional Value
π½ Calories: ~520 kcal
πͺ Protein: ~33 g
πΎ Carbs: ~30 g
π§ Fat: ~29 g
π§ Sodium: ~900 mg
π₯ 520 kcalπͺ 33 g proteinπ 30 g carbsπ§ 29 g fat
Macro Split (kcal)
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Macro grams
Advice
Roast the tray on a preheated metal rack if you have one; stronger bottom heat helps the potatoes and onions caramelize instead of steaming.
Why it works π‘
Sumac and lemon tenderize the chicken while adding bright acidity, and roasting the meat directly over potatoes and onions lets chicken juices baste the vegetables, turning them sweet and deeply flavored.
Twist πΆοΈ
Swap half the potatoes for thick carrot coins or cauliflower florets, or tuck torn pieces of flatbread under the chicken for the last 10 minutes so they soak up the tangy pan juices.
Status
Juicy, lemony sumac chicken over caramelized onions and potatoes, a full Middle Eastern feast on one pan. β¨π #grannyzen #Main Dishes #sumac_roast_chicken #middleeastern
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