Tahini Lamb Eggplant Boats ππ±π§
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Site avg: 4.5 / 5
Total votes: 20
Description
Tender roasted eggplants filled with spiced lamb, finished with a creamy tahini lemon drizzle and fresh herbs for a true Middle Eastern comfort plate π
Hook
High impact, restaurant style, and surprisingly simple, these eggplant boats are rich, bright, and absolutely unforgettable β¨
Hook
High impact, restaurant style, and surprisingly simple, these eggplant boats are rich, bright, and absolutely unforgettable β¨
Ingredients
Servings: 4
Γ1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
- Lamb filling
Preparation
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Total Time
β±οΈ Prep: 20 min
π₯ Cook/Bake: 44 min
ποΈ Rest: 5 min
β° Total: 69 min
π₯ Cook/Bake: 44 min
ποΈ Rest: 5 min
β° Total: 69 min
Nutritional Value
π₯ Calories: ~610 kcal
πͺ Protein: ~34 g
πΎ Carbohydrates: ~24 g
π§ Fat: ~43 g
π₯ Fiber: ~9 g
πͺ Protein: ~34 g
πΎ Carbohydrates: ~24 g
π§ Fat: ~43 g
π₯ Fiber: ~9 g
π₯ 610 kcal πͺ 34 g protein π 24 g carbs π§ 43 g fat πΎ 9 g fiber
Macro Split (kcal)
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Macro grams
Advice
Roast the eggplants until they are fully collapsing tender, undercooked eggplant stays spongy and will not absorb the lamb juices.
Why it works π‘
Eggplant acts like a flavor sponge, the spiced tomato lamb stays rich and savory, and the tahini lemon drizzle adds bright balance so the dish never feels heavy.
Twist πΆοΈ
Swap lamb for ground beef or turkey, or add 5 g harissa (1 tsp / 0.18 oz) into the lamb sauce for a spicy version.
Why it works π‘
Eggplant acts like a flavor sponge, the spiced tomato lamb stays rich and savory, and the tahini lemon drizzle adds bright balance so the dish never feels heavy.
Twist πΆοΈ
Swap lamb for ground beef or turkey, or add 5 g harissa (1 tsp / 0.18 oz) into the lamb sauce for a spicy version.
Status
Tahini lamb eggplant boats with warm spices and fresh herbs, a Middle Eastern main dish that feels like a restaurant plate at home πβ¨ #grannyzen #Main_Dishes #tahini_lamb_eggplant_boats #middle_eastern_cuisine
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Original recipe: https://grannyzen.com/recipe/450-tahini-lamb-eggplant-boats
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