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Tahini Lamb Eggplant Boats πŸ†πŸ‡±πŸ‡§

5.0 / 5 0
Main Dishes Middle Eastern Dec 15, 2025 373
Site avg: 4.5 / 5 Total votes: 19

Description

Tender roasted eggplants filled with spiced lamb, finished with a creamy tahini lemon drizzle and fresh herbs for a true Middle Eastern comfort plate πŸ†

Hook

High impact, restaurant style, and surprisingly simple, these eggplant boats are rich, bright, and absolutely unforgettable ✨

Ingredients

  • Eggplant
  • πŸ† 1.2 kg eggplants, 4 medium (about 2.6 lb)
  • πŸ«’ 45 ml olive oil (3 tbsp / 1Β½ fl oz)
  • πŸ§‚ 6 g fine sea salt (1 tsp / 0.21 oz)
  • ⚫ 2 g black pepper (Β½ tsp / 0.07 oz)
  • Lamb filling
  • πŸ₯© 500 g ground lamb (1.1 lb / 17.6 oz)
  • πŸ§… 200 g yellow onion, finely diced (1 large / 7 oz)
  • πŸ§„ 10 g garlic, minced (3 cloves / 0.35 oz)
  • πŸ… 25 g tomato paste (1Β½ tbsp / 0.9 oz)
  • πŸ… 200 g canned crushed tomatoes (ΒΎ cup / 7 oz)
  • 🌿 6 g ground cumin (2 tsp / 0.21 oz)
  • 🌿 4 g ground coriander (1Β½ tsp / 0.14 oz)
  • 🌢️ 2 g smoked paprika (Β½ tsp / 0.07 oz)
  • 🌿 1 g ground cinnamon (ΒΌ tsp / 0.04 oz)
  • πŸ§‚ 6 g fine sea salt (1 tsp / 0.21 oz)
  • ⚫ 2 g black pepper (Β½ tsp / 0.07 oz)
  • 🌰 40 g pine nuts, toasted (ΒΌ cup / 1.4 oz)
  • Tahini drizzle
  • πŸ₯„ 90 ml tahini, well stirred (β…œ cup / 3 fl oz)
  • πŸ‹ 30 ml fresh lemon juice (2 tbsp / 1 fl oz)
  • πŸ’§ 60–90 ml cold water, as needed (ΒΌβ€“β…œ cup / 2–3 fl oz)
  • πŸ§„ 4 g garlic, finely grated (1 clove / 0.14 oz)
  • πŸ§‚ 2 g fine sea salt (β…“ tsp / 0.07 oz)
  • Finish
  • 🌿 10 g parsley, chopped (β…“ cup / 0.35 oz)
  • 🌿 5 g mint, chopped (2 tbsp / 0.18 oz)
  • 🌺 4 g ground sumac (1 tsp / 0.14 oz), optional

Preparation

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Total Time

⏱️ Prep: 20 min
πŸ”₯ Cook/Bake: 44 min
πŸ›‹οΈ Rest: 5 min
⏰ Total: 69 min

Nutritional Value

πŸ”₯ Calories: ~610 kcal
πŸ’ͺ Protein: ~34 g
🌾 Carbohydrates: ~24 g
🧈 Fat: ~43 g
πŸ₯— Fiber: ~9 g

Advice

Roast the eggplants until they are fully collapsing tender, undercooked eggplant stays spongy and will not absorb the lamb juices.

Why it works πŸ’‘

Eggplant acts like a flavor sponge, the spiced tomato lamb stays rich and savory, and the tahini lemon drizzle adds bright balance so the dish never feels heavy.

Twist 🌢️

Swap lamb for ground beef or turkey, or add 5 g harissa (1 tsp / 0.18 oz) into the lamb sauce for a spicy version.

Status

Tahini lamb eggplant boats with warm spices and fresh herbs, a Middle Eastern main dish that feels like a restaurant plate at home πŸ†βœ¨ #grannyzen #Main_Dishes #tahini_lamb_eggplant_boats #middle_eastern_cuisine

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