Chinese Black Sesame Jujube Smoothie π€π₯€
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Total votes: 20
Description
Chinese Black Sesame Jujube Smoothie is creamy, nutty, naturally sweet, and deeply aromatic, inspired by classic Chinese black sesame flavors and red date desserts. Roasted black sesame, banana, soy milk, jujubes, and a touch of honey create a smooth, elegant drink with a dramatic dark color, strong visual appeal, and a rich flavor that feels far more premium than an ordinary smoothie. β¨
Hook β¨
Roasted black sesame, sweet red dates, and creamy soy milk turn this Chinese-inspired smoothie into a dark, velvety drink that feels nourishing, elegant, and beautifully different. π₯’
Hook β¨
Roasted black sesame, sweet red dates, and creamy soy milk turn this Chinese-inspired smoothie into a dark, velvety drink that feels nourishing, elegant, and beautifully different. π₯’
Ingredients
Servings: 4
Γ1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
- Smoothie base π₯€
- For finishing β¨
Preparation
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Total Time
β± Prep: 10 min
π₯ Cook/Bake: 3 min
π Rest: 13 min
β° Total: 26 min
π₯ Cook/Bake: 3 min
π Rest: 13 min
β° Total: 26 min
Nutritional Value
π₯ Calories: ~260 kcal
πͺ Protein: ~8 g
π Carbohydrates: ~32 g
π§ Fat: ~12 g
πΎ Fiber: ~5 g
πͺ Protein: ~8 g
π Carbohydrates: ~32 g
π§ Fat: ~12 g
πΎ Fiber: ~5 g
π₯ 260 kcal πͺ 8 g protein π 32 g carbs π§ 12 g fat πΎ 5 g fiber
Macro Split (kcal)
β
β
Macro grams
Advice
Toast the black sesame gently and briefly, because over-toasting can make the smoothie taste bitter instead of deep, nutty, and elegant. π€
Why it works π‘
Black sesame gives roasted depth and a dramatic dark color, jujubes bring natural Chinese-style sweetness, banana adds body, and soy milk keeps the texture creamy while staying clean and balanced. β¨
Twist πΆοΈ
Add 8 g cocoa powder (1 tbsp / 0.28 oz) for a darker dessert-style version that tastes like black sesame chocolate milk while still keeping its Chinese-inspired character. π«
Why it works π‘
Black sesame gives roasted depth and a dramatic dark color, jujubes bring natural Chinese-style sweetness, banana adds body, and soy milk keeps the texture creamy while staying clean and balanced. β¨
Twist πΆοΈ
Add 8 g cocoa powder (1 tbsp / 0.28 oz) for a darker dessert-style version that tastes like black sesame chocolate milk while still keeping its Chinese-inspired character. π«
Status
Dark, creamy, nutty, and naturally sweet, this Chinese Black Sesame Jujube Smoothie feels like a chilled dessert drink with real elegance in every sip. π€
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Original recipe: https://grannyzen.com/recipe/574-chinese-black-sesame-jujube-smoothie
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