Panzanella is Italyβs rustic summer salad β a clever way to revive stale bread into something magical. Juicy tomatoes, soaked croutons, red onion, basil, and olive oil β it tastes like a Tuscan garden after the rain.
Ingredients
Servings: 4
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π 200 g stale rustic bread, cubed (7 oz)
π 350 g ripe tomatoes, chopped (2 Β½ cups)
π§ Β½ red onion, thinly sliced
π« 45 ml extra virgin olive oil (3 tbsp)
π 15 ml red wine vinegar (1 tbsp)
π§ 100 ml cold water (β cup + 1 tbsp)
πΏ 10β12 fresh basil leaves, torn
π§ Salt and black pepper to taste
Preparation
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Total Time
π οΈ Prep: 15 min
π₯ Cook: 0 min
π Total: 15β30 min (resting time included)
Nutritional Value
π₯ 220 kcal
πͺ Protein: 5 g
π§ Fat: 10 g (Saturated: 1.5 g)
π Carbohydrates: 25 g
π§ Sodium: 280 mg
π₯ 220 kcalπͺ 5 g proteinπ 25 g carbsπ§ 10 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
Use day-old bread thatβs firm and dense β airy bread turns soggy too fast.
Status
π Juicy tomatoes, basil, and soaked rustic bread β this Tuscan salad is summer in every bite.
#GrannyZen #Panzanella #ItalianSalad #TuscanyInABowl
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