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🥗 Panzanella Toscana (Crunchy, Juicy, and Sun-Soaked)

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Salads Italian RichardObradovic Jun 16, 2025 152
Site avg: 4.5 / 5 Total votes: 10

Description

Panzanella is Italy’s rustic summer salad — a clever way to revive stale bread into something magical. Juicy tomatoes, soaked croutons, red onion, basil, and olive oil — it tastes like a Tuscan garden after the rain.

Ingredients

  • 🍞 200 g stale rustic bread, cubed (7 oz)
  • 🍅 350 g ripe tomatoes, chopped (2 ½ cups)
  • 🧅 ½ red onion, thinly sliced
  • 🫒 45 ml extra virgin olive oil (3 tbsp)
  • 🍇 15 ml red wine vinegar (1 tbsp)
  • 💧 100 ml cold water (⅓ cup + 1 tbsp)
  • 🌿 10–12 fresh basil leaves, torn
  • 🧂 Salt and black pepper to taste

Preparation

  • 1️⃣ Soak bread: Toss bread cubes with water and vinegar. Let sit for 10 minutes to soften slightly.
  • 2️⃣ Prepare veggies: In a large bowl, combine tomatoes, onion, and basil.
  • 3️⃣ Squeeze & add bread: Gently squeeze excess liquid from soaked bread, then add to the bowl.
  • 4️⃣ Dress: Drizzle with olive oil, season with salt and pepper.
  • 5️⃣ Rest & serve: Let salad sit 15–30 min before serving to absorb flavors fully.

Total Time

🛠️ Prep: 15 min
🔥 Cook: 0 min
🕒 Total: 15–30 min (resting time included)

Nutritional Value

🔥 220 kcal
💪 Protein: 5 g
🧈 Fat: 10 g (Saturated: 1.5 g)
🍞 Carbohydrates: 25 g
🧂 Sodium: 280 mg

Advice

Use day-old bread that’s firm and dense — airy bread turns soggy too fast.

Status

🍅 Juicy tomatoes, basil, and soaked rustic bread — this Tuscan salad is summer in every bite.
#GrannyZen #Panzanella #ItalianSalad #TuscanyInABowl

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