🍑 Peach & Almond Smoothie (Creamy, Sweet, and Pure Sicilian Summer)
SmoothiesItalian RichardObradovic Jun 16, 2025 38
Description
Inspired by Sicilian almond milk and ripe orchard peaches, this smoothie is smooth, refreshing, and naturally sweet. Perfect for hot days when you want something cool, fruity, and truly Italian.
Ingredients
🍑 2 ripe peaches, peeled and sliced
🥛 200 ml almond milk, chilled (¾ cup)
🍯 15 ml honey (1 tbsp)
🧊 120 ml ice cubes (½ cup, about 6 cubes)
🍋 Optional: 5 ml lemon juice (1 tsp) for brightness
🌿 Optional: a few fresh mint leaves
Preparation
1️⃣ Prepare fruit: Peel and slice the peaches (or use frozen peach slices).
2️⃣ Blend: Add all ingredients to a blender. Blend until smooth and creamy.
3️⃣ Serve: Pour into a chilled glass. Garnish with mint or a peach slice if desired.
Total Time
🛠️ Prep: 5 min
🔥 Cook: 0 min
🕒 Total: 5 min
Nutritional Value
🔥 180 kcal
💪 Protein: 3 g
🧈 Fat: 5 g (Saturated: 0.5 g)
🍞 Carbohydrates: 32 g
🧂 Sodium: 60 mg
Advice
Use homemade almond milk or unsweetened for a cleaner, nuttier flavor — no fillers, no froth.
Status
🍑 Sicilian peaches blended with almond milk and honey — a creamy, cooling hug in a glass.
#GrannyZen #ItalianSmoothie #PeachAndAlmond #SummerSips
