Inspired by Sicilian almond milk and ripe orchard peaches, this smoothie is smooth, refreshing, and naturally sweet. Perfect for hot days when you want something cool, fruity, and truly Italian.
Ingredients
Servings: 4
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π 2 ripe peaches, peeled and sliced
π₯ 200 ml almond milk, chilled (ΒΎ cup)
π― 15 ml honey (1 tbsp)
π§ 120 ml ice cubes (Β½ cup, about 6 cubes)
π Optional: 5 ml lemon juice (1 tsp) for brightness
πΏ Optional: a few fresh mint leaves
Preparation
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Total Time
π οΈ Prep: 5 min
π₯ Cook: 0 min
π Total: 5 min
Nutritional Value
π₯ 180 kcal
πͺ Protein: 3 g
π§ Fat: 5 g (Saturated: 0.5 g)
π Carbohydrates: 32 g
π§ Sodium: 60 mg
π₯ 180 kcalπͺ 3 g proteinπ 32 g carbsπ§ 5 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
Use homemade almond milk or unsweetened for a cleaner, nuttier flavor β no fillers, no froth.
Status
π Sicilian peaches blended with almond milk and honey β a creamy, cooling hug in a glass.
#GrannyZen #ItalianSmoothie #PeachAndAlmond #SummerSips
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