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🍲 Tuscan White Bean Soup (Hearty, Herby, and Full of Soul)

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Soups and Stews Italian Jun 16, 2025 379
Site avg: 4.5 / 5 Total votes: 20

Description

This rustic soup is born in the hills of Tuscany β€” white beans simmered with garlic, rosemary, and vegetables until tender and creamy. Drizzled with olive oil and served with crusty bread, it’s Italian comfort in its purest form.

Ingredients

Servings: 4
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  • 🫘 300 g dried cannellini beans, soaked overnight (1 Β½ cups)
  • πŸ§… 1 onion, chopped
  • πŸ₯• 1 carrot, diced
  • 🌿 2 celery stalks, diced
  • πŸ§„ 3 garlic cloves, minced
  • πŸ«’ 30 ml olive oil (2 tbsp)
  • 🌿 1 tsp dried rosemary or a fresh sprig
  • πŸ… 15 g tomato paste (1 tbsp)
  • πŸ’§ 1.5 L water or vegetable broth (6 cups)
  • πŸ§‚ Salt and black pepper to taste
  • 🍞 Optional: crusty bread for serving

Preparation

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Total Time

πŸ› οΈ Prep: 15 min
πŸ”₯ Cook: 1 h 45 min
πŸ•’ Total: 2 h (plus soaking)

Nutritional Value

πŸ”₯ 280 kcal
πŸ’ͺ Protein: 11 g
🧈 Fat: 8 g (Saturated: 1 g)
🍞 Carbohydrates: 35 g
πŸ§‚ Sodium: 600 mg
πŸ”₯ 280 kcal πŸ’ͺ 11 g protein 🍞 35 g carbs 🧈 8 g fat
Macro Split (kcal)
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β€”
Macro grams

Advice

For extra depth, rub the bread with garlic and toast it β€” then let it soak under the soup like they do in Tuscany.

Status

🍲 White beans, olive oil, and rosemary β€” this Tuscan soup is a hug in a bowl.
#GrannyZen #TuscanSoup #ItalianComfort #BeanLove

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