This smoothie tastes like a Mexican summer β ripe mango blended with lime and creamy yogurt. Refreshing, sweet-tart, and energizing, itβs a perfect breakfast or afternoon reset.
Ingredients
Servings: 4
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π₯ 250 g ripe mango, peeled and chopped (1 Β½ cups)
π 15 ml fresh lime juice (1 tbsp)
π₯ 200 ml plain yogurt (ΒΎ cup)
π― 10 g honey (2 tsp)
π§ 120 ml ice cubes (Β½ cup, about 6 cubes)
πΏ Optional: mint leaves for garnish
Preparation
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Total Time
π οΈ Prep: 5 min
π Total: 5 min
Nutritional Value
π₯ Calories: 190 kcal
πͺ Protein: 6 g
π§ Fat: 3 g
π Carbohydrates: 36 g
π§ Sodium: 40 mg
π₯ 190 kcalπͺ 6 g proteinπ 36 g carbsπ§ 3 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
Use frozen mango to skip the ice and get a creamier texture.
Status
π₯ Creamy mango meets zesty lime β your new tropical favorite in a glass.
#GrannyZen #MangoSmoothie #TropicalVibes #MexicanFresh
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