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πŸ₯­ Mango Lime Smoothie (Creamy, Citrusy & Tropical)

5.0 / 5 0 Cook Mode
Smoothies Mexican Jun 17, 2025 287
Site avg: 4.5 / 5 Total votes: 20

Description

This smoothie tastes like a Mexican summer β€” ripe mango blended with lime and creamy yogurt. Refreshing, sweet-tart, and energizing, it’s a perfect breakfast or afternoon reset.

Ingredients

Servings: 4
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  • πŸ₯­ 250 g ripe mango, peeled and chopped (1 Β½ cups)
  • πŸ‹ 15 ml fresh lime juice (1 tbsp)
  • πŸ₯› 200 ml plain yogurt (ΒΎ cup)
  • 🍯 10 g honey (2 tsp)
  • 🧊 120 ml ice cubes (Β½ cup, about 6 cubes)
  • 🌿 Optional: mint leaves for garnish

Preparation

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Total Time

πŸ› οΈ Prep: 5 min
πŸ•’ Total: 5 min

Nutritional Value

πŸ”₯ Calories: 190 kcal
πŸ’ͺ Protein: 6 g
🧈 Fat: 3 g
🍞 Carbohydrates: 36 g
πŸ§‚ Sodium: 40 mg
πŸ”₯ 190 kcal πŸ’ͺ 6 g protein 🍞 36 g carbs 🧈 3 g fat
Macro Split (kcal)
β€”
β€”
Macro grams

Advice

Use frozen mango to skip the ice and get a creamier texture.

Status

πŸ₯­ Creamy mango meets zesty lime β€” your new tropical favorite in a glass.
#GrannyZen #MangoSmoothie #TropicalVibes #MexicanFresh

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