This smoothie tastes like a Mexican summer — ripe mango blended with lime and creamy yogurt. Refreshing, sweet-tart, and energizing, it’s a perfect breakfast or afternoon reset.
Ingredients
🥭 250 g ripe mango, peeled and chopped (1 ½ cups)
🍋 15 ml fresh lime juice (1 tbsp)
🥛 200 ml plain yogurt (¾ cup)
🍯 10 g honey (2 tsp)
🧊 120 ml ice cubes (½ cup, about 6 cubes)
🌿 Optional: mint leaves for garnish
Preparation
1️⃣ Add mango, yogurt, lime juice, honey, and ice to a blender.
2️⃣ Blend until smooth and creamy, about 30 seconds.
3️⃣ Taste and adjust sweetness if needed.
4️⃣ Serve immediately, garnished with mint if desired.
Total Time
🛠️ Prep: 5 min
🕒 Total: 5 min
Nutritional Value
🔥 Calories: 190 kcal
💪 Protein: 6 g
🧈 Fat: 3 g
🍞 Carbohydrates: 36 g
🧂 Sodium: 40 mg
Advice
Use frozen mango to skip the ice and get a creamier texture.
Status
🥭 Creamy mango meets zesty lime — your new tropical favorite in a glass.
#GrannyZen #MangoSmoothie #TropicalVibes #MexicanFresh
