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πŸ₯’ Chinese Cucumber Salad (Cool, Crunchy & Sesame-Kissed)

5.0 / 5 0 Cook Mode
Salads Chinese Jun 19, 2025 490
Site avg: 4.5 / 5 Total votes: 20

Description

This cold appetizer is a Chinese classic β€” crisp smashed cucumbers tossed with garlic, vinegar, and sesame oil. It’s quick, refreshing, and perfectly balanced between tangy, salty, and nutty.

Ingredients

Servings: 4
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  • πŸ₯’ 400 g cucumbers, smashed and chopped into chunks (3 cups)
  • πŸ§„ 2 garlic cloves, minced
  • πŸ§‚ Β½ tsp salt
  • 🍚 15 ml rice vinegar (1 tbsp)
  • πŸ«’ 10 ml soy sauce (2 tsp)
  • 🍯 5 g sugar (1 tsp)
  • 🌿 10 ml sesame oil (2 tsp)
  • 🌢️ Optional: pinch of chili flakes
  • 🧊 Optional: crushed ice for chilling before serving

Preparation

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Total Time

πŸ› οΈ Prep: 10 min
πŸ•’ Total: 10 min (+ optional rest)

Nutritional Value

πŸ”₯ Calories: 70 kcal
πŸ’ͺ Protein: 1 g
🧈 Fat: 5 g
🍞 Carbohydrates: 5 g
πŸ§‚ Sodium: 290 mg
πŸ”₯ 70 kcal πŸ’ͺ 1 g protein 🍞 5 g carbs 🧈 5 g fat
Macro Split (kcal)
β€”
β€”
Macro grams

Advice

Smash cucumbers just enough to crack β€” don’t crush completely, or they’ll turn mushy.

Status

πŸ₯’ A crunchy cucumber punch with garlic, vinegar, and sesame β€” cold salad, hot flavor.
#GrannyZen #ChineseSalad #CucumberCrunch #ColdAndBold

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