This smoothie is clean, cooling, and quietly powerful. With crisp Asian pear, fresh ginger, and a splash of lime, it’s the kind of drink that wakes you up from the inside — simple, healing, and perfectly balanced.
Ingredients
🍐 200 g Asian pear, peeled and chopped (1 ½ cups)
🫚 5 g fresh ginger, grated (1 tsp)
🥛 200 ml unsweetened almond milk (¾ cup)
🍯 10 ml honey (2 tsp)
🍋 5 ml lime juice (1 tsp)
🧊 120 ml ice cubes (½ cup, about 6 cubes)
🌿 Optional: fresh mint leaves for garnish
Preparation
1️⃣ Add pear, ginger, almond milk, honey, lime juice, and ice to a blender.
2️⃣ Blend on high speed until smooth and creamy.
3️⃣ Taste and adjust sweetness if needed.
4️⃣ Serve immediately with a few mint leaves on top, if desired.
Total Time
🛠️ Prep: 5 min
🕒 Total: 5 min
Nutritional Value
🔥 Calories: 130 kcal
💪 Protein: 1 g
🧈 Fat: 3 g
🍞 Carbohydrates: 24 g
🧂 Sodium: 40 mg
Advice
Use ripe but firm Asian pears — the smoother the skin, the juicier the result.
Status
🍐 Clean, crisp, and kissed with ginger — this smoothie is wellness in a glass.
#GrannyZen #AsianPearSmoothie #ChineseInspired #GingerGlow
