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πŸ‘ Chinese Peach & Goji Berry Smoothie

5.0 / 5 0 Cook Mode
Smoothies Chinese Jun 25, 2025 388
Site avg: 4.5 / 5 Total votes: 20

Description

A silky blend of juicy yellow peaches and antioxidant-rich goji berries, balanced with a touch of honey and creamy soy milk πŸ‘βœ¨ This refreshing Chinese-inspired smoothie is both energizing and nourishing β€” perfect for a light breakfast or midday boost.

Ingredients

Servings: 4
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  • πŸ‘ 200β€―g ripe yellow peaches, peeled and chopped (7β€―oz)
  • πŸ’ 15β€―g dried goji berries (0.5β€―oz), soaked in warm water
  • 🍯 10β€―g honey (2 tsp)
  • πŸ₯› 200β€―ml unsweetened soy milk (ΒΎ cup + 1 tbsp)
  • ❄️ 100β€―g ice cubes (3.5β€―oz)
  • πŸ‹ Optional: 5β€―ml lemon juice (1 tsp), for brightness

Preparation

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Total Time

⏳ Prep time: 10 minutes
πŸ”₯ Cooking time: –
πŸ•’ Total time: 10 minutes

Nutritional Value

πŸ”‹ Energy: 160 kcal
πŸ₯© Protein: 5β€―g
🧈 Fat: 3β€―g
🍚 Carbohydrates: 30β€―g
πŸ§‚ Sodium: 70β€―mg
πŸ”₯ 160 kcal πŸ’ͺ 5 g protein 🍞 30 g carbs 🧈 3 g fat
Macro Split (kcal)
β€”
β€”
Macro grams

Advice

Use frozen peach slices for a thicker, frosty texture πŸ‘β„οΈ

Status

Smooth, sweet, and packed with Chinese superfoods β€” this smoothie is pure golden joy in a glass πŸ’›πŸΉ #GojiPower #ChineseSmoothie #GrannyZen

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