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πŸ₯— Ensalada de Nopales (Cactus Salad)

5.0 / 5 0 Cook Mode
Salads Mexican Jun 30, 2025 416
Site avg: 4.5 / 5 Total votes: 20

Description

A zesty and refreshing salad made with tender nopales (cactus paddles), tomatoes, onions, and cilantro 🌡 It's a beloved dish in Mexican households β€” cooling, tangy, and packed with natural goodness. Ideal as a side or light lunch on hot days!

Ingredients

Servings: 4
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  • 🌡 300β€―g fresh nopales, cleaned and diced (10.5β€―oz)
  • πŸ… 150β€―g ripe tomatoes, diced (5.3β€―oz or ~2 medium)
  • πŸ§… 80β€―g red onion, thinly sliced (2.8β€―oz)
  • 🌿 10β€―g fresh cilantro, chopped (1 tbsp)
  • πŸ‹ 30β€―ml lime juice (2 tbsp)
  • 🧴 15β€―ml olive oil (1 tbsp)
  • πŸ§‚ Salt to taste
  • 🌢 Optional: 1 small serrano chili, thinly sliced

Preparation

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Total Time

⏳ Prep time: 15 minutes
πŸ”₯ Cooking time: 10 minutes
πŸ•’ Total time: 25 minutes

Nutritional Value

πŸ”‹ Energy: 120 kcal
πŸ₯© Protein: 3β€―g
🧈 Fat: 7β€―g
🍚 Carbohydrates: 10β€―g
πŸ§‚ Sodium: 240β€―mg
πŸ”₯ 120 kcal πŸ’ͺ 3 g protein 🍞 10 g carbs 🧈 7 g fat
Macro Split (kcal)
β€”
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Macro grams

Advice

Use freshly harvested nopales and rinse well after boiling to remove any sliminess 🌿🫧

Status

Cool, tangy, and full of cactus power β€” a fresh bite of Mexico on your plate! 🌞🌡 #NopalSalad #HealthyMexican #GrannyZen

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