🥗 Ensalada de Nopales (Cactus Salad)
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Site avg: 4.5 / 5
Total votes: 20
Description
A zesty and refreshing salad made with tender nopales (cactus paddles), tomatoes, onions, and cilantro 🌵 It's a beloved dish in Mexican households — cooling, tangy, and packed with natural goodness. Ideal as a side or light lunch on hot days!
Ingredients
Servings: 4
×1
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Ingredients are grouped and shown in the order they are used.
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Preparation
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Total Time
⏳ Prep time: 15 minutes
🔥 Cooking time: 10 minutes
🕒 Total time: 25 minutes
🔥 Cooking time: 10 minutes
🕒 Total time: 25 minutes
Nutritional Value
🔋 Energy: 120 kcal
🥩 Protein: 3 g
🧈 Fat: 7 g
🍚 Carbohydrates: 10 g
🧂 Sodium: 240 mg
🥩 Protein: 3 g
🧈 Fat: 7 g
🍚 Carbohydrates: 10 g
🧂 Sodium: 240 mg
🔥 120 kcal 💪 3 g protein 🍞 10 g carbs 🧈 7 g fat
Macro Split (kcal)
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Macro grams
Advice
Use freshly harvested nopales and rinse well after boiling to remove any sliminess 🌿🫧
Status
Cool, tangy, and full of cactus power — a fresh bite of Mexico on your plate! 🌞🌵 #NopalSalad #HealthyMexican #GrannyZen
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Original recipe: https://grannyzen.com/recipe/175-ensalada-de-nopales-cactus-salad
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