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🥟 Empanadas de Flor de Calabaza 🇲🇽

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Pies and Doughs Mexican Jul 12, 2025 438
Site avg: 4.5 / 5 Total votes: 20

Description

Delicate and flaky, these empanadas filled with squash blossoms are a beloved staple of central Mexican home kitchens. The tender flowers, combined with fresh cheese and a hint of epazote, are wrapped in a golden dough that melts in your mouth. Perfect for lunch, snacks, or fiestas! 🌼🥟

Ingredients

Servings: 4
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  • For the Dough:
  • 🌾 300 g all-purpose flour (2 1/2 cups)
  • 🧂 1/2 tsp salt (3 g / 0.1 oz)
  • 🧈 100 g lard or butter (3.5 oz)
  • 💧 120 ml warm water (1/2 cup)
  • For the Filling:
  • 🌼 150 g pumpkin flowers, cleaned and chopped (5 oz)
  • 🧅 1/2 onion, finely chopped
  • 🧄 1 garlic clove, minced
  • 🧀 100 g fresh cheese (queso fresco) (3.5 oz)
  • 🌿 1 tsp dried epazote or parsley (optional)
  • 🫒 1 tbsp oil (15 ml / 0.5 fl oz)
  • 🧂 Salt to taste

Preparation

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Total Time

⏳ Prep time: 40 minutes
🔥 Cooking time: 20 minutes
🕒 Total time: 1 hour

Nutritional Value

🔋 Energy: 220 kcal
🥩 Protein: 6 g
🧈 Fat: 12 g
🍚 Carbohydrates: 20 g
🧂 Sodium: 270 mg
🔥 220 kcal 💪 6 g protein 🍞 20 g carbs 🧈 12 g fat
Macro Split (kcal)
Macro grams

Advice

You can substitute pumpkin flowers with zucchini blossoms when out of season 🌼

Status

Golden, crisp, and full of floral flavor — these empanadas bring Mexico’s countryside straight to your plate 🇲🇽🥟🌼
#EmpanadasDeFlor #MexicanPies #GrannyZenKitchen #FlorDeCalabaza #MasaMadre #MexicanSnack #TraditionalMexicanFood

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