🥟 Empanadas de Flor de Calabaza 🇲🇽
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Site avg: 4.5 / 5
Total votes: 20
Description
Delicate and flaky, these empanadas filled with squash blossoms are a beloved staple of central Mexican home kitchens. The tender flowers, combined with fresh cheese and a hint of epazote, are wrapped in a golden dough that melts in your mouth. Perfect for lunch, snacks, or fiestas! 🌼🥟
Ingredients
Servings: 4
×1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
- For the Dough
- For the Filling
Preparation
Check each step as you cook, from top to bottom.
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Total Time
⏳ Prep time: 40 minutes
🔥 Cooking time: 20 minutes
🕒 Total time: 1 hour
🔥 Cooking time: 20 minutes
🕒 Total time: 1 hour
Nutritional Value
🔋 Energy: 220 kcal
🥩 Protein: 6 g
🧈 Fat: 12 g
🍚 Carbohydrates: 20 g
🧂 Sodium: 270 mg
🥩 Protein: 6 g
🧈 Fat: 12 g
🍚 Carbohydrates: 20 g
🧂 Sodium: 270 mg
🔥 220 kcal 💪 6 g protein 🍞 20 g carbs 🧈 12 g fat
Macro Split (kcal)
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Macro grams
Advice
You can substitute pumpkin flowers with zucchini blossoms when out of season 🌼
Status
Golden, crisp, and full of floral flavor — these empanadas bring Mexico’s countryside straight to your plate 🇲🇽🥟🌼
#EmpanadasDeFlor #MexicanPies #GrannyZenKitchen #FlorDeCalabaza #MasaMadre #MexicanSnack #TraditionalMexicanFood
#EmpanadasDeFlor #MexicanPies #GrannyZenKitchen #FlorDeCalabaza #MasaMadre #MexicanSnack #TraditionalMexicanFood
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Original recipe: https://grannyzen.com/recipe/185-empanadas-de-flor-de-calabaza
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