Delicate and flaky, these empanadas filled with squash blossoms are a beloved staple of central Mexican home kitchens. The tender flowers, combined with fresh cheese and a hint of epazote, are wrapped in a golden dough that melts in your mouth. Perfect for lunch, snacks, or fiestas! 🌼🥟
Ingredients
Servings: 4
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For the Dough:
🌾 300 g all-purpose flour (2 1/2 cups)
🧂 1/2 tsp salt (3 g / 0.1 oz)
🧈 100 g lard or butter (3.5 oz)
💧 120 ml warm water (1/2 cup)
For the Filling:
🌼 150 g pumpkin flowers, cleaned and chopped (5 oz)
🔋 Energy: 220 kcal
🥩 Protein: 6 g
🧈 Fat: 12 g
🍚 Carbohydrates: 20 g
🧂 Sodium: 270 mg
🔥 220 kcal💪 6 g protein🍞 20 g carbs🧈 12 g fat
Macro Split (kcal)
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Macro grams
Advice
You can substitute pumpkin flowers with zucchini blossoms when out of season 🌼
Status
Golden, crisp, and full of floral flavor — these empanadas bring Mexico’s countryside straight to your plate 🇲🇽🥟🌼
#EmpanadasDeFlor #MexicanPies #GrannyZenKitchen #FlorDeCalabaza #MasaMadre #MexicanSnack #TraditionalMexicanFood
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