Yaki Manju (Sweet Grilled Buns) 🍡🔥
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Total votes: 20
Description
Golden, chewy, and filled with tradition — Yaki Manju are Japanese grilled buns with a sweet red bean paste center, coated in a light miso glaze and charred over an open flame. Originally from Gunma prefecture, these treats blend savory and sweet in every bite. Perfect for festivals, fasting desserts, or cozy tea moments.
Ingredients
Servings: 4
×1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
- 🧈 Neutral oil for brushing
Preparation
Check each step as you cook, from top to bottom.
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Total Time
🕒 Prep: 20 min
⏲️ Rise: 60 min
🔥 Cook: 10 min
⏳ Total: 1h 30 min
⏲️ Rise: 60 min
🔥 Cook: 10 min
⏳ Total: 1h 30 min
Nutritional Value
🔋 Calories: 190 kcal
💪 Protein: 4 g
🧈 Fat: 2 g
🍞 Carbohydrates: 38 g
🧂 Sodium: 300 mg
💪 Protein: 4 g
🧈 Fat: 2 g
🍞 Carbohydrates: 38 g
🧂 Sodium: 300 mg
🔥 190 kcal 💪 4 g protein 🍞 38 g carbs 🧈 2 g fat
Macro Split (kcal)
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Macro grams
Advice
For extra smokiness, use a charcoal grill instead of a pan — just don’t skip the miso glaze!
Status
Chewy, sweet, slightly smoky 🍡🔥 Yaki Manju are festival buns that melt in your mouth! #GrannyZen #YakiManju #JapaneseSnacks #AnkoLove
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Original recipe: https://grannyzen.com/recipe/190-yaki-manju-sweet-grilled-buns
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