Golden, chewy, and filled with tradition โ Yaki Manju are Japanese grilled buns with a sweet red bean paste center, coated in a light miso glaze and charred over an open flame. Originally from Gunma prefecture, these treats blend savory and sweet in every bite. Perfect for festivals, fasting desserts, or cozy tea moments.
Ingredients
Servings: 4
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๐ 200 g all-purpose flour (1โ cups)
๐ง 100 ml warm water (โ cup + 1 tbsp)
๐ง 1 tsp dry yeast
๐ฌ 1 tbsp sugar
๐พ 100 g anko (sweet red bean paste) (3.5 oz)
๐ฅ 1 tbsp miso paste (for glaze)
๐ฏ 1 tbsp mirin or maple syrup (for glaze)
๐ง 1 tbsp water (for glaze)
๐ง Neutral oil for brushing
Preparation
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Total Time
๐ Prep: 20 min
โฒ๏ธ Rise: 60 min
๐ฅ Cook: 10 min
โณ Total: 1h 30 min
Nutritional Value
๐ Calories: 190 kcal
๐ช Protein: 4 g
๐ง Fat: 2 g
๐ Carbohydrates: 38 g
๐ง Sodium: 300 mg
๐ฅ 190 kcal๐ช 4 g protein๐ 38 g carbs๐ง 2 g fat
Macro Split (kcal)
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Macro grams
Advice
For extra smokiness, use a charcoal grill instead of a pan โ just donโt skip the miso glaze!
Status
Chewy, sweet, slightly smoky ๐ก๐ฅ Yaki Manju are festival buns that melt in your mouth! #GrannyZen #YakiManju #JapaneseSnacks #AnkoLove
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