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Yaki Manju (Sweet Grilled Buns) ๐Ÿก๐Ÿ”ฅ

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Pies and Doughs Japanese Jul 17, 2025 481
Site avg: 4.5 / 5 Total votes: 20

Description

Golden, chewy, and filled with tradition โ€” Yaki Manju are Japanese grilled buns with a sweet red bean paste center, coated in a light miso glaze and charred over an open flame. Originally from Gunma prefecture, these treats blend savory and sweet in every bite. Perfect for festivals, fasting desserts, or cozy tea moments.

Ingredients

Servings: 4
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  • ๐Ÿš 200 g all-purpose flour (1โ…” cups)
  • ๐Ÿ’ง 100 ml warm water (โ…“ cup + 1 tbsp)
  • ๐Ÿง‚ 1 tsp dry yeast
  • ๐Ÿฌ 1 tbsp sugar
  • ๐ŸŒพ 100 g anko (sweet red bean paste) (3.5 oz)
  • ๐Ÿฅ„ 1 tbsp miso paste (for glaze)
  • ๐Ÿฏ 1 tbsp mirin or maple syrup (for glaze)
  • ๐Ÿง‰ 1 tbsp water (for glaze)
  • ๐Ÿงˆ Neutral oil for brushing

Preparation

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Total Time

๐Ÿ•’ Prep: 20 min

โฒ๏ธ Rise: 60 min

๐Ÿ”ฅ Cook: 10 min

โณ Total: 1h 30 min

Nutritional Value

๐Ÿ”‹ Calories: 190 kcal

๐Ÿ’ช Protein: 4 g

๐Ÿงˆ Fat: 2 g

๐Ÿž Carbohydrates: 38 g

๐Ÿง‚ Sodium: 300 mg
๐Ÿ”ฅ 190 kcal ๐Ÿ’ช 4 g protein ๐Ÿž 38 g carbs ๐Ÿงˆ 2 g fat
Macro Split (kcal)
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Macro grams

Advice

For extra smokiness, use a charcoal grill instead of a pan โ€” just donโ€™t skip the miso glaze!

Status

Chewy, sweet, slightly smoky ๐Ÿก๐Ÿ”ฅ Yaki Manju are festival buns that melt in your mouth! #GrannyZen #YakiManju #JapaneseSnacks #AnkoLove

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