About this recipe

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Recipe highlight

Why you’ll love it

3-minute blender drink with milkshake creaminess — no ice cream needed ⚡

Ingredients

• 🥭 Ripe mango flesh, chilled: 300 g (10.6 oz)
• 🥛 Plain full-fat yogurt, chilled: 250 ml (1 cup / 8 fl oz) dairy
• 💧 Cold milk or water: 100 ml (⅓–½ cup / 3.4–4 fl oz) dairy
• 🍯 Sugar or honey: 15–20 g (1–1½ tbsp / 0.5–0.7 oz), to taste
• 🌿 Ground cardamom: ⅛ tsp (0.3 g)
• ❄️ Ice cubes: 4–6 (optional)
• 🧂 Pinch of salt (optional, boosts sweetness)

Preparation

• 1 Add 🥭 mango, 🥛 yogurt, 💧 milk/water, 🍯 sweetener, 🌿 cardamom (and 🧂 if using) to a blender.
• 2 Blend until velvet-smooth; add ❄️ ice if you want it extra cold and whir again.
• 3 Taste and adjust sweetness/consistency (a splash more milk for thinner). Pour into a chilled glass.

Timing details

Nutrition

Estimated values per serving.

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