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Mango πŸ₯­ Lassi Smoothie

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Smoothies Indian Aug 29, 2025 305
Site avg: 4.5 / 5 Total votes: 20
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Description

Creamy, sunny, and perfume-kissed β€” ripe mango, thick yogurt, and a whisper of cardamom blend into India’s most loved smoothie πŸŒžπŸ’›.
Hook: 3-minute blender drink with milkshake creaminess β€” no ice cream needed ⚑

Ingredients

Servings: 4
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  • πŸ₯­ Ripe mango flesh, chilled: 300 g (10.6 oz)
  • πŸ₯› Plain full-fat yogurt, chilled: 250 ml (1 cup / 8 fl oz)
  • πŸ’§ Cold milk or water: 100 ml (⅓–½ cup / 3.4–4 fl oz)
  • 🍯 Sugar or honey: 15–20 g (1–1Β½ tbsp / 0.5–0.7 oz), to taste
  • 🌿 Ground cardamom: β…› tsp (0.3 g)
  • ❄️ Ice cubes: 4–6 (optional)
  • πŸ§‚ Pinch of salt (optional, boosts sweetness)

Preparation

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Total Time

πŸ•’ Prep: 3 min

⏳ Total: 3 min

Nutritional Value

πŸ”‹ Energy: β‰ˆ220 kcal

πŸ’ͺ Protein: 7 g

🧈 Fat: 6 g

🍞 Carbohydrates: 36 g

πŸ§‚ Sodium: β‰ˆ85 mg
πŸ”₯ 220 kcal πŸ’ͺ 7 g protein 🍞 36 g carbs 🧈 6 g fat
Macro Split (kcal)
β€”
β€”
Macro grams

Advice

πŸ₯­ Freeze mango chunks ahead of time and skip ice β€” the lassi stays thick, cold, and undiluted.

Why it works: Frozen fruit chills and thickens via natural pectin; a tiny pinch of salt heightens perceived sweetness while cardamom adds floral lift.

Twist: Bloom a few saffron strands in 1 tbsp warm milk and blend in; or go vegan with coconut yogurt + coconut milk; or add rose water (Β½ tsp) for a classic dessert vibe.

Status

Sunshine in a glass β˜€οΈ β€” Mango πŸ₯­ Lassi Smoothie delivers creamy comfort and tropical perfume in minutes. #grannyzen #mangolassi #indiansmoothie
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