Creamy, sunny, and perfume-kissed — ripe mango, thick yogurt, and a whisper of cardamom blend into India’s most loved smoothie 🌞💛.
Hook: 3-minute blender drink with milkshake creaminess — no ice cream needed ⚡
Ingredients
🥭 Ripe mango flesh, chilled: 300 g (10.6 oz)
🥛 Plain full-fat yogurt, chilled: 250 ml (1 cup / 8 fl oz)
💧 Cold milk or water: 100 ml (⅓–½ cup / 3.4–4 fl oz)
🍯 Sugar or honey: 15–20 g (1–1½ tbsp / 0.5–0.7 oz), to taste
🌿 Ground cardamom: ⅛ tsp (0.3 g)
❄️ Ice cubes: 4–6 (optional)
🧂 Pinch of salt (optional, boosts sweetness)
Preparation
1️⃣ Add 🥭 mango, 🥛 yogurt, 💧 milk/water, 🍯 sweetener, 🌿 cardamom (and 🧂 if using) to a blender.
2️⃣ Blend until velvet-smooth; add ❄️ ice if you want it extra cold and whir again.
3️⃣ Taste and adjust sweetness/consistency (a splash more milk for thinner). Pour into a chilled glass.
Total Time
🕒 Prep: 3 min
⏳ Total: 3 min
Nutritional Value
🔋 Energy: ≈220 kcal
💪 Protein: 7 g
🧈 Fat: 6 g
🍞 Carbohydrates: 36 g
🧂 Sodium: ≈85 mg
Advice
🥭 Freeze mango chunks ahead of time and skip ice — the lassi stays thick, cold, and undiluted.
Why it works: Frozen fruit chills and thickens via natural pectin; a tiny pinch of salt heightens perceived sweetness while cardamom adds floral lift.
Twist: Bloom a few saffron strands in 1 tbsp warm milk and blend in; or go vegan with coconut yogurt + coconut milk; or add rose water (½ tsp) for a classic dessert vibe.
Status
Sunshine in a glass ☀️ — Mango 🥭 Lassi Smoothie delivers creamy comfort and tropical perfume in minutes. #grannyzen #mangolassi #indiansmoothie
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