Malabar 🦐 Prawn Curry (Chemmeen Curry)

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Fish and Seafood Indian Aug 31, 2025 553
Site avg: 4.5 / 5 Total votes: 20

Description

Creamy coconut, tart kokum/tamarind, and sizzling curry leaves wrap juicy prawns in coastal sunshine 🌴🍛.
Hook: One-pan, 30-minute Kerala classic with pantry spices ⚡

Ingredients

Servings: 4 ×1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.

Preparation

Check each step as you cook, from top to bottom.
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Total Time

🕒 Prep: 10–15 min

🔥 Cook: 15–18 min

⏳ Total: 30–33 min

Nutritional Value

🔋 Energy: ≈350 kcal

💪 Protein: ≈28 g

🧈 Fat: ≈23 g

🍞 Carbohydrates: ≈8 g

🧂 Sodium: ≈600 mg
🔥 350 kcal 💪 28 g protein 🍞 8 g carbs 🧈 23 g fat
Macro Split (kcal)
Macro grams

Advice

Keep the curry just below a boil after adding thick coconut milk — high heat can split it and toughen the prawns.

Why it works: A brief turmeric–salt pre-season firms the prawns; blooming spices in coconut oil unlocks fat-soluble aromatics; gentle heat keeps coconut silky and seafood tender.

Twist: Swap prawns for firm white fish (cook 5–6 min), or add raw mango cubes instead of tamarind for a seasonal tang; finish with a quick mustard seed + curry leaf tadka for extra snap.

Status

Coastal, creamy, and bright — Malabar 🦐 Prawn Curry brings Kerala’s sea breeze to your bowl. #grannyzen #indiancuisine #prawncurry #fishandseafood

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