Creamy coconut, tart kokum/tamarind, and sizzling curry leaves wrap juicy prawns in coastal sunshine π΄π.
Hook: One-pan, 30-minute Kerala classic with pantry spices β‘
Ingredients
Servings: 4
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π¦ Large prawns/shrimp, peeled & deveined: 600 g (1.3 lb)
π₯ 350 kcalπͺ 28 g proteinπ 8 g carbsπ§ 23 g fat
Macro Split (kcal)
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Macro grams
Advice
Keep the curry just below a boil after adding thick coconut milk β high heat can split it and toughen the prawns.
Why it works: A brief turmericβsalt pre-season firms the prawns; blooming spices in coconut oil unlocks fat-soluble aromatics; gentle heat keeps coconut silky and seafood tender.
Twist: Swap prawns for firm white fish (cook 5β6 min), or add raw mango cubes instead of tamarind for a seasonal tang; finish with a quick mustard seed + curry leaf tadka for extra snap.
Status
Coastal, creamy, and bright β Malabar π¦ Prawn Curry brings Keralaβs sea breeze to your bowl. #grannyzen #indiancuisine #prawncurry #fishandseafood
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