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Malabar 🦐 Prawn Curry (Chemmeen Curry)

5.0 / 5 0 Cook Mode
Fish and Seafood Indian Aug 31, 2025 327
Site avg: 4.5 / 5 Total votes: 20

Description

Creamy coconut, tart kokum/tamarind, and sizzling curry leaves wrap juicy prawns in coastal sunshine πŸŒ΄πŸ›.
Hook: One-pan, 30-minute Kerala classic with pantry spices ⚑

Ingredients

Servings: 4
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  • 🦐 Large prawns/shrimp, peeled & deveined: 600 g (1.3 lb)
  • πŸ§‚ Salt: to taste (β‰ˆ6 g / 1 tsp)
  • πŸŒ• Turmeric: ΒΎ tsp (2.2 g)
  • πŸ›’ Coconut oil (or neutral oil): 2 tbsp (30 ml / 1 fl oz)
  • πŸ§… Onion or shallots, finely chopped: 1 medium (150 g / 5.3 oz)
  • 🫚 Ginger–garlic paste: 1 tbsp (15 g / 0.5 oz)
  • 🌢 Green chilies, slit: 1–2
  • πŸƒ Fresh curry leaves: 12–15
  • 🌢 Kashmiri chili powder (mild): 2 tsp (6 g / 0.21 oz)
  • 🌿 Ground coriander: 2 tsp (6 g / 0.21 oz)
  • 🌱 Ground cumin: Β½ tsp (1.5 g)
  • ⚫ Freshly ground black pepper: ΒΌ tsp (0.8 g)
  • 🟀 Kokum pieces 2–3 (or tamarind paste 1 tbsp / 15 ml)
  • πŸ₯₯ Thin coconut milk: 300 ml (1ΒΌ cups / 10 fl oz)
  • πŸ₯₯ Thick coconut milk: 200 ml (¾–1 cup / 6.8–8 fl oz)
  • 🌿 Fresh cilantro, chopped: 2 tbsp (6 g / 0.21 oz)

Preparation

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Total Time

πŸ•’ Prep: 10–15 min

πŸ”₯ Cook: 15–18 min

⏳ Total: 30–33 min

Nutritional Value

πŸ”‹ Energy: β‰ˆ350 kcal

πŸ’ͺ Protein: β‰ˆ28 g

🧈 Fat: β‰ˆ23 g

🍞 Carbohydrates: β‰ˆ8 g

πŸ§‚ Sodium: β‰ˆ600 mg
πŸ”₯ 350 kcal πŸ’ͺ 28 g protein 🍞 8 g carbs 🧈 23 g fat
Macro Split (kcal)
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β€”
Macro grams

Advice

Keep the curry just below a boil after adding thick coconut milk β€” high heat can split it and toughen the prawns.

Why it works: A brief turmeric–salt pre-season firms the prawns; blooming spices in coconut oil unlocks fat-soluble aromatics; gentle heat keeps coconut silky and seafood tender.

Twist: Swap prawns for firm white fish (cook 5–6 min), or add raw mango cubes instead of tamarind for a seasonal tang; finish with a quick mustard seed + curry leaf tadka for extra snap.

Status

Coastal, creamy, and bright β€” Malabar 🦐 Prawn Curry brings Kerala’s sea breeze to your bowl. #grannyzen #indiancuisine #prawncurry #fishandseafood

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