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Salted Lassi 🥛 Punjabi Style 🇮🇳 (Namkeen Lassi)

5.0 / 5 0
Smoothies Indian Sep 03, 2025 66
Site avg: 4.5 / 5 Total votes: 11

Description

Refreshing, lightly savory yogurt drink with roasted cumin and mint — cooling, frothy, and insanely thirst-quenching 🧊🌿.
Hook: 3-minute blender lassi with café foam ⚡

Ingredients

  • 🥛 Plain full-fat yogurt, chilled: 300 ml (1¼ cups / 10 fl oz)
  • 💧 Cold water (or soda water for extra fizz): 150–200 ml (⅔–¾ cup / 5–7 fl oz)
  • 🧂 Fine salt: ¼–½ tsp (1.5–3 g), to taste
  • 🌿 Roasted cumin powder: ½ tsp (1.5 g)
  • ⚫ Black pepper, a pinch (optional)
  • 🌿 Fresh mint leaves, chopped: 1 tbsp (3 g)
  • ❄️ Ice cubes: 4–6
  • 🍋 Lemon juice (optional brightness): 1–2 tsp (5–10 ml)

Preparation

  • 1️⃣ Add 🥛 yogurt, 💧 water/soda, 🧂 salt, 🌿 cumin, ⚫ pepper (if using), and 🍋 lemon (optional) to a blender.
  • 2️⃣ Blend 30–40 s until frothy. Add ❄️ ice and pulse a few times.
  • 3️⃣ Pour into a chilled glass and top with 🌿 mint.

Total Time

🕒 Prep: 3 min

⏳ Total: 3 min

Nutritional Value

🔋 Energy: ≈110 kcal

💪 Protein: ≈6 g

🧈 Fat: ≈5 g

🍞 Carbohydrates: ≈9 g

🧂 Sodium: ≈430 mg

Advice

Use very cold yogurt and blend long enough to aerate; a splash of soda water gives bar-style foam.

Why it works: Cold dairy traps tiny air bubbles for a creamy, stable froth; gentle carbonation adds lift and a crisp, slightly tangy edge.

Twist: Replace mint with dill and add cucumber for a raita-style lassi, or dust the top with a pinch of chaat masala for chaat vibes.

Status

Frothy, salty-tangy, and ultra-cooling — Salted Lassi 🥛 is the heatwave antidote. #grannyzen #lassi #indiansmoothie 🧊🌿

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