Goan Fish Curry 🐟 Coconut & Kokum 🇮🇳 (Ambot Tik)
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Site avg: 4.5 / 5
Total votes: 20
Description
Coastal, tangy, and coconut-smooth — tender white fish in a chili–coconut gravy brightened with kokum/tamarind 🌴🍛.
Hook: One-pan, 30-minute curry with restaurant balance ⚡
Hook: One-pan, 30-minute curry with restaurant balance ⚡
Ingredients
Servings: 4
×1
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Preparation
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Total Time
🕒 Prep: 10–12 min
🔥 Cook: 15–18 min
⏳ Total: ~30 min
🔥 Cook: 15–18 min
⏳ Total: ~30 min
Nutritional Value
🔋 Energy: ≈360 kcal
💪 Protein: ≈32 g
🧈 Fat: ≈22 g
🍞 Carbohydrates: ≈8 g
🧂 Sodium: ≈650 mg
💪 Protein: ≈32 g
🧈 Fat: ≈22 g
🍞 Carbohydrates: ≈8 g
🧂 Sodium: ≈650 mg
🔥 360 kcal 💪 32 g protein 🍞 8 g carbs 🧈 22 g fat
Macro Split (kcal)
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Macro grams
Advice
Keep the curry just under a boil after adding thick coconut milk — high heat splits coconut and can toughen fish.
Why it works: A brief salt–turmeric pre-season firms fish; blooming spices in coconut oil unlocks fat-soluble aromas; kokum/tamarind acidity balances coconut richness for a clean finish.
Twist: Swap in prawns (cook 2–3 min), or add raw mango cubes instead of kokum for seasonal tang; finish with a quick mustard seed + curry leaf temper for extra snap.
Why it works: A brief salt–turmeric pre-season firms fish; blooming spices in coconut oil unlocks fat-soluble aromas; kokum/tamarind acidity balances coconut richness for a clean finish.
Twist: Swap in prawns (cook 2–3 min), or add raw mango cubes instead of kokum for seasonal tang; finish with a quick mustard seed + curry leaf temper for extra snap.
Status
Creamy coconut, bright sour, tender flakes — Goan Fish Curry 🐟 brings tropical comfort home. #grannyzen #goanfishcurry #indianseafood 🌴🍛
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Original recipe: https://grannyzen.com/recipe/270-goan-fish-curry-coconut-kokum-ambot-tik
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