Goan Fish Curry 🐟 Coconut & Kokum 🇮🇳 (Ambot Tik)

5.0 / 5 0 Cook Mode
Fish and Seafood Indian Sep 15, 2025 613
Site avg: 4.5 / 5 Total votes: 20

Description

Coastal, tangy, and coconut-smooth — tender white fish in a chili–coconut gravy brightened with kokum/tamarind 🌴🍛.
Hook: One-pan, 30-minute curry with restaurant balance ⚡

Ingredients

Servings: 4 ×1
Saved on this device.
Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.

Preparation

Check each step as you cook, from top to bottom.
Saved on this device.

Total Time

🕒 Prep: 10–12 min

🔥 Cook: 15–18 min

⏳ Total: ~30 min

Nutritional Value

🔋 Energy: ≈360 kcal

💪 Protein: ≈32 g

🧈 Fat: ≈22 g

🍞 Carbohydrates: ≈8 g

🧂 Sodium: ≈650 mg
🔥 360 kcal 💪 32 g protein 🍞 8 g carbs 🧈 22 g fat
Macro Split (kcal)
Macro grams

Advice

Keep the curry just under a boil after adding thick coconut milk — high heat splits coconut and can toughen fish.

Why it works: A brief salt–turmeric pre-season firms fish; blooming spices in coconut oil unlocks fat-soluble aromas; kokum/tamarind acidity balances coconut richness for a clean finish.

Twist: Swap in prawns (cook 2–3 min), or add raw mango cubes instead of kokum for seasonal tang; finish with a quick mustard seed + curry leaf temper for extra snap.

Status

Creamy coconut, bright sour, tender flakes — Goan Fish Curry 🐟 brings tropical comfort home. #grannyzen #goanfishcurry #indianseafood 🌴🍛

Share & Print

Rate & react

5.0 / 5 0 votes
One submission per 24h.

Comments

Be kind. Spam is blocked.