π§ Tender, slow-roasted lamb with golden potatoes, carrots, and onion β infused with garlic, herbs, and olive oil. A full meal in one pan, rich in aroma and tradition.
Ingredients
Servings: 4
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π 1β1.2kg lamb (shoulder or leg, cut into chunks or whole)
π§ 4 garlic cloves, sliced
π₯ 2 carrots, cut into thick rounds
π₯ 5 medium potatoes, quartered
π§ 1β2 onions, sliced
π« 50ml olive oil
π Juice of Β½ lemon
πΏ 1 tsp dried rosemary or thyme
π§ Salt and pepper, to taste
π§ 200ml water or light broth
Preparation
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Total Time
βοΈ Prep: 20 minutes
π₯ Cook: 2 hours
β Total: ~2 hours 20 minutes
Nutritional Value
π₯ Calories: ~520 kcal
π₯ Protein: 32g
π Carbs: 28g
π§ Fat: 32g
π₯ 520 kcalπͺ 32 g proteinπ 28 g carbsπ§ 32 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
π‘ Serve with a spoonful of plain yogurt or a side salad for balance.
Status
π£
Golden lamb, tender vegetables, and deep roasted flavor β this one-pan wonder brings the Sunday table to life.
#GrannyZen #RoastedLamb #LambDinner #SlowRoastMagic
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