πΎ All-purpose flour (stabilizes): 30 g (ΒΌ cup / 1.1 oz)
π§ Salt: 3 g (Β½ tsp / 0.11 oz)
π« Olive oil (drizzle on top): 15 ml (1 tbsp / 0.5 fl oz)
Preparation
Saved on this device.
Total Time
π Prep: 20 min
π₯ Cook: 40β45 min
β³ Total: ~1 h
Nutritional Value
π Energy: ~560 kcal
πͺ Protein: ~38 g
π§ Fat: ~33 g
π Carbohydrates: ~26 g
π§ Sodium: ~820 mg
π₯ 560 kcalπͺ 38 g proteinπ 26 g carbsπ§ 33 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
Whisk flour into the eggs before adding yogurtβthis prevents lumps and helps the custard set without curdling. A 10-minute rest keeps the juices inside.
Why it works
Eggs and a little flour stabilize tangy yogurt into a tender custard; par-cooked rice absorbs lamb juices, so every spoonful is saucy but not wet.
Twist
Use chicken thighs instead of lamb for a lighter bake; or make a vegetarian pan with roasted cauliflower + mushrooms (keep the same custard).
Status
Village comfort with a golden capβAlbanian tavΓ« kosi that melts and brightens in every bite. #grannyzen #albaniancuisine ππ
Comments