๐ Lemon wedge (optional, to brighten slices): 1
Preparation
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Total Time
๐ Prep: 20 min
๐ฅ Cook: 30โ40 min
โณ Total: 50โ60 min
Nutritional Value
๐ Energy: ~280 kcal
๐ช Protein: ~5 g
๐ง Fat: ~15 g
๐ Carbohydrates: ~34 g
๐ง Sodium: ~110 mg
๐ฅ 280 kcal๐ช 5 g protein๐ 34 g carbs๐ง 15 g fat
Macro Split (kcal)
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Macro grams
Advice
Cook the pumpkin dry and let it cool before rollingโsemolina then absorbs remaining juices, keeping the base crisp and the layers laminated.
Why it works
Pre-cooking drives off excess water; brushing thin layers of fat between sheets promotes blistered, glassy phyllo; a little semolina stabilizes the filling without making it bready.
Twist
Make ล opski tikvenik with a spoon of rosehip jam swirled through, or swap half the pumpkin for grated apple for a brighter, fruitier aroma.
Status
Crackle outside, pumpkin hug insideโBulgarian tikvenik built for fall afternoons and hot tea. #grannyzen #bulgarianpastry
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