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Anpan (Sweet Red Bean Buns) ๐Ÿž Japanese Bakery ๐Ÿ‡ฏ๐Ÿ‡ต

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Pies and Doughs Japanese Oct 18, 2025 569
Site avg: 4.5 / 5 Total votes: 20

Description

Soft, fluffy milk bread rolls filled with sweet red-bean paste (anko) and baked to a shiny golden finishโ€”classic Japanese bakery comfort.

Hook
Pillow-soft buns with a sweet, silky heart! ๐Ÿก

Ingredients

Servings: 4
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  • ๐ŸŒพ 320 g bread flour (or strong white flour)
  • ๐Ÿฅ› 180 ml warm milk (35โ€“38ยฐC)
  • ๐Ÿฌ 40 g sugar
  • ๐Ÿง‚ 5 g salt
  • ๐Ÿฅš 1 egg (room temp, ~50 g)
  • ๐Ÿงˆ 40 g unsalted butter, soft
  • ๐Ÿงช 7 g instant yeast
  • ๐Ÿก 350 g smooth or chunky anko (red bean paste), divided into 10 balls (35 g each)
  • ๐Ÿฅš 1 egg + 1 tbsp milk (egg wash)
  • ๐ŸŒพ 1 tbsp white sesame seeds (optional)

Preparation

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Total Time

๐Ÿ•’ Preparation: 25 min
๐Ÿ”ฅ Baking: 15 min
๐Ÿ’ค Rest/Proof: 120 min
โฐ Total: 160 min

Nutritional Value

๐Ÿฝ๏ธ Calories: 215 kcal
๐Ÿฅฉ Protein: 6 g
๐Ÿฅ– Carbohydrates: 36 g
๐Ÿ›ข๏ธ Fat: 5 g
๐Ÿง‚ Sodium: 160 mg
๐Ÿ”ฅ 215 kcal ๐Ÿ’ช 6 g protein ๐Ÿž 36 g carbs ๐Ÿงˆ 5 g fat
Macro Split (kcal)
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Macro grams

Advice

Tighten each dough ball by dragging it on the counter to build surface tension. ๐ŸŒ€

Why it works ๐Ÿ’ก
A taut โ€œskinโ€ traps gas evenly, giving taller buns and a fine, cottony crumb.

Twist ๐ŸŒฐ
Swap anko for black sesame paste or custard for bakery-style variations.

Status

Golden, fluffy, and gently sweetโ€”fresh-baked happiness! ๐Ÿžโœจ #grannyzen #anpan

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