Anpan (Sweet Red Bean Buns) 🍞 Japanese Bakery 🇯🇵

5.0 / 5 0 Cook Mode
Pies and Doughs Japanese Oct 18, 2025 700
Site avg: 4.5 / 5 Total votes: 20

Description

Soft, fluffy milk bread rolls filled with sweet red-bean paste (anko) and baked to a shiny golden finish—classic Japanese bakery comfort.

Hook
Pillow-soft buns with a sweet, silky heart! 🍡

Ingredients

Servings: 4 ×1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.

Preparation

Check each step as you cook, from top to bottom.
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Total Time

🕒 Preparation: 25 min
🔥 Baking: 15 min
💤 Rest/Proof: 120 min
⏰ Total: 160 min

Nutritional Value

🍽️ Calories: 215 kcal
🥩 Protein: 6 g
🥖 Carbohydrates: 36 g
🛢️ Fat: 5 g
🧂 Sodium: 160 mg
🔥 215 kcal 💪 6 g protein 🍞 36 g carbs 🧈 5 g fat
Macro Split (kcal)
Macro grams

Advice

Tighten each dough ball by dragging it on the counter to build surface tension. 🌀

Why it works 💡
A taut “skin” traps gas evenly, giving taller buns and a fine, cottony crumb.

Twist 🌰
Swap anko for black sesame paste or custard for bakery-style variations.

Status

Golden, fluffy, and gently sweet—fresh-baked happiness! 🍞✨ #grannyzen #anpan

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