β Optional garnish: crushed pistachios & a drizzle of honey or date syrup
Preparation
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Total Time
β±οΈ Prep: 10 min
πΉ Blending: 1 min
π Total: 11 min
Nutritional Value
π½ Calories: ~360 kcal
πͺ Protein: ~8 g
πΎ Carbs: ~45 g
π§ Fat: ~17 g
π§ Sodium: ~150 mg
π₯ 360 kcalπͺ 8 g proteinπ 45 g carbsπ§ 17 g fat
Macro Split (kcal)
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β
Macro grams
Advice
Cold ingredients = thicker body. If itβs too thick, pulse in 2β3 tbsp extra milk; too thin, add a few ice cubes and blend briefly. π§
Why it works π‘
Dates bring natural caramel notes and soluble fiber; tahini emulsifies with the milk fats for a glossy texture, while a touch of lemon lifts the richness.
Twist πΆοΈ
Add ΒΌ tsp cardamom or Β½ tsp rose water for a Levantine perfume; or swap tahini for pistachio paste and top with chopped pistachios.
Status
Frosty, lush, and naturally sweetβsmoothie-meets-dessert in a glass. π₯β¨ #grannyzen #Smoothies #avocado_date_smoothie #middleeastern
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