Crispy Pita Fattoush Salad πŸ₯—πŸ‡±πŸ‡§

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Salads Middle Eastern Nov 25, 2025 540
Site avg: 4.5 / 5 Total votes: 20

Description

Fresh, crunchy salad piled with juicy tomatoes, cucumbers, herbs, and crispy pita shards, all coated in a lemony sumac dressing. πŸ«’

Hook
Toast pita until shatteringly crisp, toss with vibrant chopped veggies, and drench everything in a tangy garlic and sumac dressing that tastes like pure sunshine. ✨

Ingredients

Servings: 4 Γ—1
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  • Salad base
  • Dressing

Preparation

Check each step as you cook, from top to bottom.
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Total Time

⏱️ Prep: 25 min
πŸ”₯ Cook/Bake: 8 min
😌 Rest: 10 min
πŸ•’ Total: 43 min

Nutritional Value

🍽 Calories: ~260 kcal
πŸ’ͺ Protein: ~5 g
🌾 Carbs: ~24 g
🧈 Fat: ~17 g
πŸ§‚ Sodium: ~420 mg
πŸ”₯ 260 kcal πŸ’ͺ 5 g protein 🍞 24 g carbs 🧈 17 g fat
Macro Split (kcal)
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Macro grams

Advice

Add the crispy pita and most of the dressing only at the last moment; this keeps the bread crunchy while the veggies stay bright and fresh.

Why it works πŸ’‘

Acidic lemon and fruity olive oil in the dressing wake up the mild lettuce and cucumbers, while sumac adds a citrusy punch that clings to every bite thanks to the starch from the pita and the natural juices of the tomatoes.

Twist 🌢️

Stir a handful of grilled halloumi cubes or leftover roasted chicken into the salad, or swap pita for toasted whole-grain flatbread for a nuttier crunch and extra fiber.

Status

Zingy, crunchy fattoush with crispy pita and lemony sumac dressing, the salad that steals the spotlight from every main. ✨πŸ₯— #grannyzen #Salads #crispy_pita_fattoush #middleeastern

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