Description

Ingredients

• Salad base 🫘
• 🫘 500 g cooked white beans, drained (3 cups / 1.1 lb) Original: 🫘 500 g cooked white beans, drained (3 cups / 1.1 lb)
• 🌶️ 300 g roasted red peppers, peeled and sliced (2 cups / 10.6 oz) Original: 🌶️ 300 g roasted red peppers, peeled and sliced (2 cups / 10.6 oz)
• 🧅 120 g red onion, thinly sliced (1 cup / 4.2 oz) Original: 🧅 120 g red onion, thinly sliced (1 cup / 4.2 oz)
• 🧄 2 garlic cloves, finely grated (2 cloves / 0.35 oz) Original: 🧄 2 garlic cloves, finely grated (2 cloves / 0.35 oz)
• 🌿 25 g fresh parsley, chopped (½ cup loose / 0.9 oz) Original: 🌿 25 g fresh parsley, chopped (½ cup loose / 0.9 oz)
• 🍋 25 ml lemon juice (1 tbsp + 2 tsp / 0.85 fl oz) Original: 🍋 25 ml lemon juice (1 tbsp + 2 tsp / 0.85 fl oz)
• 🍇 20 ml red wine vinegar (1 tbsp + 1 tsp / 0.7 fl oz) Original: 🍇 20 ml red wine vinegar (1 tbsp + 1 tsp / 0.7 fl oz)
• 🧂 5 g fine sea salt (¾ tsp / 0.17 oz) Original: 🧂 5 g fine sea salt (¾ tsp / 0.17 oz)
• ⚫ 2 g black pepper (1 tsp / 0.07 oz) Original: ⚫ 2 g black pepper (1 tsp / 0.07 oz)
• ‌ Original: ‌
• Paprika oil 🌶️ Original: Paprika oil 🌶️
• 🫒 55 ml olive oil (¼ cup / 1.85 fl oz) Original: 🫒 55 ml olive oil (¼ cup / 1.85 fl oz)
• 🌶️ 5 g sweet paprika (2 tsp / 0.17 oz) Original: 🌶️ 5 g sweet paprika (2 tsp / 0.17 oz)
• 🌫️ 1 g smoked paprika (½ tsp / 0.03 oz) Original: 🌫️ 1 g smoked paprika (½ tsp / 0.03 oz)
• 🧄 1 garlic clove, lightly crushed Original: 🧄 1 garlic clove, lightly crushed
• ‌ Original: ‌
• Finish ✨ Original: Finish ✨
• 🌿 10 g parsley for topping (¼ cup loose / 0.35 oz) Original: 🌿 10 g parsley for topping (¼ cup loose / 0.35 oz)
• 🍋 1 lemon, cut into wedges Original: 🍋 1 lemon, cut into wedges
• 🍞 4 slices rustic bread, optional gluten Original: 🍞 4 slices rustic bread, optional

Preparation

• Prepare the beans 🫘 ‌ Place the drained white beans in a wide bowl. If using canned beans, rinse gently and drain well so the salad stays clean and not watery. ‌
• Slice the peppers 🌶 ‌ Slice the roasted red peppers into thick strips. Pat them lightly with paper towel if they are very wet. ‌
• Soften the onion 🧅 ‌ Add sliced red onion to a small bowl with lemon juice and vinegar. Rest for 8 min so the onion becomes brighter and less sharp. ‌
• Build the salad 🥗 ‌ Add roasted peppers, softened onion with its juices, garlic, parsley, salt, and black pepper to the beans. Toss gently so the beans stay whole. ‌
• Make paprika oil 🔥 ‌ Warm olive oil with the crushed garlic over low heat for 2 min. Remove from heat, stir in sweet paprika and smoked paprika, then let it sit for 1 min. Do not burn the paprika. ‌
• Dress the salad ✨ ‌ Remove the garlic clove from the paprika oil. Pour the warm paprika oil over the beans and peppers, then toss gently for 30 sec. ‌
• Rest for flavor 🛋 ‌ Rest the salad for 15 min at room temperature so the beans absorb the lemon, vinegar, pepper juices, and paprika oil. ‌
• Serve rustic 🌿 ‌ Top with extra parsley and lemon wedges. Serve with rustic bread, grilled vegetables, fish, or as a cold mezze salad.

Total Time

Nutritional Value

Advice

Status

More from this category

Share & Print