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Korean Spring Onion Seafood Stew πŸ²πŸ‡°πŸ‡·

5.0 / 5 1 Cook Mode
Soups and Stews Korean Jan 13, 2026 486
Site avg: 4.5 / 5 Total votes: 20

Description

A bold Korean style seafood stew with sweet spring onions, garlic, gochujang heat, and a clean simmered broth that tastes deep without being heavy. 🍲
Hook ✨
One pot, big flavor, and that cozy spicy broth you want to drink straight from the bowl. ✨

Ingredients

Servings: 4
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  • 🦐 300 g shrimp, peeled and deveined (10.6 oz)
  • 🐟 300 g firm white fish, cubed (10.6 oz)
  • πŸ¦‘ 200 g squid rings, optional (7 oz)
  • πŸ§… 220 g spring onions, cut into 5 cm pieces (2 cups / 7.8 oz)
  • πŸ§„ 15 g garlic, sliced (5 cloves / 0.5 oz)
  • 🫚 10 g ginger, sliced (1 tbsp / 0.35 oz)
  • 🌢️ 25 g gochujang (1Β½ tbsp / 0.9 oz)
  • 🌢️ 5 g gochugaru (2 tsp / 0.18 oz)
  • πŸ₯£ 30 ml soy sauce (2 tbsp / 1 fl oz)
  • 🍢 15 ml rice vinegar (1 tbsp / Β½ fl oz)
  • 🍯 10 ml honey (2 tsp / 0.34 fl oz)
  • πŸ„ 200 g mushrooms, sliced (3 cups / 7 oz)
  • πŸ₯¬ 150 g napa cabbage, chopped (3 cups / 5.3 oz)
  • πŸ… 120 g cherry tomatoes, optional (1 cup / 4.2 oz)
  • πŸ’§ 900 ml seafood stock or water (3ΒΎ cups / 30 fl oz)
  • πŸ«’ 15 ml neutral oil (1 tbsp / Β½ fl oz)
  • πŸ§‚ 5 g fine sea salt (1 tsp / 0.18 oz)
  • ⚫ 1 g black pepper (ΒΌ tsp / 0.04 oz)
  • 🌿 10 ml toasted sesame oil (2 tsp / 0.34 fl oz)
  • 🌱 10 g sesame seeds, optional (1 tbsp / 0.35 oz)
  • πŸ‹ 1 lemon wedge per bowl (4)

Preparation

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Total Time

⏱️ Prep: 15 min
πŸ”₯ Cook/Bake: 18 min
πŸ›‹οΈ Rest: 3 min
⏰ Total: 36 min

Nutritional Value

πŸ”₯ Calories: ~320 kcal
πŸ’ͺ Protein: ~38 g
🌾 Carbohydrates: ~18 g
🧈 Fat: ~10 g
πŸ₯— Fiber: ~4 g
πŸ”₯ 320 kcal πŸ’ͺ 38 g protein 🍞 18 g carbs 🧈 10 g fat 🌾 4 g fiber
Macro Split (kcal)
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Macro grams

Advice

Keep the stew at a gentle simmer and add seafood last, it stays juicy and tender instead of rubbery. 🍲
Why it works πŸ’‘
Blooming the gochujang paste in oil deepens flavor, and quick poaching preserves the sweet clean taste of shrimp and fish while the broth stays punchy. πŸ’‘
Twist 🌢️
Add 200 g soft tofu (7 oz) in the last 2 minutes for a silkier stew, or swap seafood for 350 g chicken thigh (12 oz) simmered 12 minutes before adding vegetables. 🌢️

Status

Spicy spring onion seafood stew, clean broth, big flavor, and total comfort in a bowl 🍲✨ #grannyzen #Soups_and_Stews #korean_spring_onion_seafood_stew #korean_cuisine

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