A bold Korean style seafood stew with sweet spring onions, garlic, gochujang heat, and a clean simmered broth that tastes deep without being heavy. π²
Hook β¨
One pot, big flavor, and that cozy spicy broth you want to drink straight from the bowl. β¨
Ingredients
Servings: 4
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π¦ 300 g shrimp, peeled and deveined (10.6 oz)
π 300 g firm white fish, cubed (10.6 oz)
π¦ 200 g squid rings, optional (7 oz)
π§ 220 g spring onions, cut into 5 cm pieces (2 cups / 7.8 oz)
β±οΈ Prep: 15 min
π₯ Cook/Bake: 18 min
ποΈ Rest: 3 min
β° Total: 36 min
Nutritional Value
π₯ Calories: ~320 kcal
πͺ Protein: ~38 g
πΎ Carbohydrates: ~18 g
π§ Fat: ~10 g
π₯ Fiber: ~4 g
π₯ 320 kcalπͺ 38 g proteinπ 18 g carbsπ§ 10 g fatπΎ 4 g fiber
Macro Split (kcal)
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Macro grams
Advice
Keep the stew at a gentle simmer and add seafood last, it stays juicy and tender instead of rubbery. π²
Why it works π‘
Blooming the gochujang paste in oil deepens flavor, and quick poaching preserves the sweet clean taste of shrimp and fish while the broth stays punchy. π‘
Twist πΆοΈ
Add 200 g soft tofu (7 oz) in the last 2 minutes for a silkier stew, or swap seafood for 350 g chicken thigh (12 oz) simmered 12 minutes before adding vegetables. πΆοΈ
Status
Spicy spring onion seafood stew, clean broth, big flavor, and total comfort in a bowl π²β¨ #grannyzen #Soups_and_Stews #korean_spring_onion_seafood_stew #korean_cuisine
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