Balkan Spinach Yogurt Soup with Rice and Garlic ๐ŸŒฟโœจ

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Soups and Stews Balkan May 25, 2026 482 views
Total time50 min
Servings4
Per serving245 kcal
RatingNot rated yet

About this recipe

Balkan Spinach Yogurt Soup is a silky green comfort soup made with tender spinach, rice, garlic, yogurt, lemon, olive oil, parsley, and a warm paprika finish. It is creamy without feeling heavy, bright from the yogurt, soft from the rice, and perfect for spring lunches, light dinners, or any Balkan table that needs something fresh, soothing, and spoonable. โœจ
Recipe highlight

Why youโ€™ll love it

Tender spinach, creamy yogurt, soft rice, garlic, lemon, and paprika oil make this Balkan soup fresh, silky, and deeply comforting. ๐ŸŒฟ

Ingredients

Servings: 4 ร—1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
  • Soup base ๐ŸŒฟ
  • Yogurt finish ๐Ÿฅฃ
  • Paprika oil ๐ŸŒถ๏ธ
  • Serving โœจ

Preparation

Check each step as you cook, from top to bottom.
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Timing details

โฑ Prep: 15 min
๐Ÿ”ฅ Cook/Bake: 30 min
๐Ÿ›‹ Rest: 5 min
โฐ Total: 50 min

Nutrition

Calories 245 kcal
Protein10 g
Carbohydrates29 g
Fat10 g
Fiber5 g

Estimated values per serving.

Tips & variations

Tip

Keep the heat low after adding the yogurt, because boiling can split the soup and make the texture grainy instead of silky.

Why it works

Rice gives the soup body, spinach keeps it fresh and green, yogurt adds creamy tang, lemon brightens the finish, and paprika oil gives warm Balkan color and aroma.

Variation

Add 120 g cooked chickpeas (ยพ cup / 4.2 oz) with the spinach for a heartier village-style soup with more texture and protein.

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