Balkan Spinach Yogurt Soup with Rice and Garlic ๐ฟโจ
Total time50 min
Servings4
Per serving245 kcal
RatingNot rated yet
About this recipe
Balkan Spinach Yogurt Soup is a silky green comfort soup made with tender spinach, rice, garlic, yogurt, lemon, olive oil, parsley, and a warm paprika finish. It is creamy without feeling heavy, bright from the yogurt, soft from the rice, and perfect for spring lunches, light dinners, or any Balkan table that needs something fresh, soothing, and spoonable. โจ
Recipe highlight
Why youโll love it
Tender spinach, creamy yogurt, soft rice, garlic, lemon, and paprika oil make this Balkan soup fresh, silky, and deeply comforting. ๐ฟ
Ingredients
Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
- Soup base ๐ฟ
- Yogurt finish ๐ฅฃ
- Paprika oil ๐ถ๏ธ
- Serving โจ
Preparation
Check each step as you cook, from top to bottom.
Timing details
โฑ Prep: 15 min
๐ฅ Cook/Bake: 30 min
๐ Rest: 5 min
โฐ Total: 50 min
๐ฅ Cook/Bake: 30 min
๐ Rest: 5 min
โฐ Total: 50 min
Nutrition
Calories
245 kcal
Protein10 g
Carbohydrates29 g
Fat10 g
Fiber5 g
Estimated values per serving.
Tips & variations
Tip
Keep the heat low after adding the yogurt, because boiling can split the soup and make the texture grainy instead of silky.
Why it works
Rice gives the soup body, spinach keeps it fresh and green, yogurt adds creamy tang, lemon brightens the finish, and paprika oil gives warm Balkan color and aroma.
Variation
Add 120 g cooked chickpeas (ยพ cup / 4.2 oz) with the spinach for a heartier village-style soup with more texture and protein.
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Original recipe: https://grannyzen.com/recipe/605-balkan-spinach-yogurt-soup-with-rice-and-garlic
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