Description

Ingredients

• Smoothie base
• 🥭 300 g ripe mango flesh, chilled or frozen (2 cups / 10.6 oz) Original: 🥭 300 g ripe mango flesh, chilled or frozen (2 cups / 10.6 oz)
• 🥥 250 ml coconut milk, full fat (1 cup / 8.5 fl oz) dairy Original: 🥥 250 ml coconut milk, full fat (1 cup / 8.5 fl oz)
• 🥛 150 ml cold milk or coconut water (⅔ cup / 5 fl oz) dairy Original: 🥛 150 ml cold milk or coconut water (⅔ cup / 5 fl oz)
• 🍯 15 ml honey or sugar syrup (1 tbsp / 0.5 fl oz) Original: 🍯 15 ml honey or sugar syrup (1 tbsp / 0.5 fl oz)
• 🍋 10 ml lime juice (2 tsp / 0.34 fl oz) Original: 🍋 10 ml lime juice (2 tsp / 0.34 fl oz)
• 🧂 1 g fine sea salt (¼ tsp / 0.04 oz) Original: 🧂 1 g fine sea salt (¼ tsp / 0.04 oz)
• 🧊 200 g ice cubes (about 1½ cups / 7 oz) Original: 🧊 200 g ice cubes (about 1½ cups / 7 oz)
• Finish Original: Finish
• 🥥 20 g toasted coconut flakes, optional (¼ cup / 0.7 oz) Original: 🥥 20 g toasted coconut flakes, optional (¼ cup / 0.7 oz)
• 🌿 2 g mint, optional (6–8 leaves / 0.07 oz) Original: 🌿 2 g mint, optional (6–8 leaves / 0.07 oz)
• 🥭 60 g diced mango, optional (½ cup / 2.1 oz) Original: 🥭 60 g diced mango, optional (½ cup / 2.1 oz)

Preparation

• Chill the glass Fill a tall glass with ice for 30 sec, then discard any meltwater so the smoothie stays thick. 🧊
• Blend silky Blend mango, coconut milk, milk or coconut water, honey or syrup, lime juice, salt, and ice for 25–30 sec until glossy and smooth. 🥭
• Adjust texture If too thick, add 30 ml (2 tbsp / 1 fl oz) milk and blend 5 sec, if too thin, add 3–4 ice cubes and blend 5 sec. 🥥
• Finish Pour into the chilled glass and top with toasted coconut, mint, and diced mango if using. ✨

Total Time

Nutritional Value

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