Thai chicken satay is a beloved street food appetizer where tender strips of marinated chicken are grilled on skewers and served with a rich peanut sauce. The meat stays juicy while the marinade infuses warm Southeast Asian flavors of coconut, turmeric, and garlic. πΏ
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Smoky grilled chicken, creamy peanut sauce, and fragrant Thai spices make satay one of the most addictive appetizers in Asian cuisine. π₯
Ingredients
Servings: 4
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Chicken marinade
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π 500 g chicken breast, thin strips (1.1 lb)
π₯₯ 120 ml coconut milk (Β½ cup / 4 fl oz)
π§ 10 g garlic, minced (3 cloves / 0.35 oz)
π« 8 g ginger, grated (1 tbsp / 0.28 oz)
π‘ 4 g turmeric powder (1 tsp / 0.14 oz)
π₯£ 20 ml soy sauce (1 tbsp + 1 tsp / 0.7 fl oz)
π§ 3 g salt (Β½ tsp / 0.1 oz)
π΄ 10 g palm sugar (2 tsp / 0.35 oz)
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Peanut sauce
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π₯ 120 g peanut butter (Β½ cup / 4.2 oz)
π₯₯ 120 ml coconut milk (Β½ cup / 4 fl oz)
π₯£ 20 ml soy sauce (1 tbsp + 1 tsp / 0.7 fl oz)
π΄ 15 g palm sugar (1 tbsp / 0.5 oz)
πΆοΈ 5 g chili paste (1 tsp / 0.18 oz)
π 15 ml lime juice (1 tbsp / 0.5 fl oz)
Preparation
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Total Time
π Prep: 15 min
π₯ Cook/Bake: 10 min
π Rest: 2 min
β° Total: 27 min
Nutritional Value
π₯ Calories: ~360 kcal
πͺ Protein: ~32 g
πΎ Carbohydrates: ~10 g
π§ Fat: ~21 g
π₯ Fiber: ~2 g
π₯ 360 kcalπͺ 32 g proteinπ 10 g carbsπ§ 21 g fatπΎ 2 g fiber
Macro Split (kcal)
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Macro grams
Advice
Soak wooden skewers in water for 20 min before grilling so they do not burn. π’
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Why it works π‘
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Coconut milk tenderizes the chicken while turmeric and garlic infuse the meat with warm aromatic Thai flavor. π
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Twist πΆοΈ
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Add 10 ml fish sauce (2 tsp / 0.34 fl oz) to the marinade for a deeper Thai umami profile. πΆοΈ
Status
Juicy grilled chicken skewers with creamy peanut sauce deliver the irresistible flavor of Thai street food in every bite. π’π₯
#grannyzen
#appetizers
#thai_chicken_satay_skewers
#thai_cuisine
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