Crispy on the outside, tender on the inside β packed with zucchini, carrot, and potato.
These veggie patties are quick, simple, and perfect for lunch, a light dinner, or snacking!
Ingredients
Servings: 4
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π₯ 1 medium zucchini
π₯ 1 medium carrot
π₯ 1 medium potato
π₯ 2 eggs
π§ 2 green onions (or Β½ small yellow onion)
π 2β3 tbsp breadcrumbs (or oats)
π§ Salt & pepper to taste
πΏ Fresh parsley or dill
π’οΈ A bit of oil for frying
Preparation
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Total Time
π Active: 15 min
β¨οΈ Cooking: 20β25 min
β Total: 40 min
Nutritional Value
π₯ Calories: 90 kcal
π Carbs: 10 g
π₯ Protein: 3 g
π₯ Fat: 4 g
π₯ 90 kcalπͺ 3 g proteinπ 10 g carbsπ§ 4 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
Want a vegan version? Skip the eggs and use 1 tbsp flour + a splash of sparkling water to bind.
Status
π₯π₯ Golden veggie patties β crisp, colorful, and totally crave-worthy!
Wholesome and meat-free β perfect any time of day.
π Click for the recipe!
#GrannyZen #veggiePatties #meatlessMeal
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