This Thai style watermelon lime smoothie is icy, light, and intensely refreshing, blending sweet watermelon with lime juice, a touch of palm sugar, and fresh mint for a bright tropical drink that feels cooling and clean. πΏ
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Juicy watermelon, sharp lime, and crushed ice create the kind of Thai smoothie that feels instantly cold, bright, and revitalizing. π
Ingredients
Servings: 4
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Smoothie base
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π 600 g seedless watermelon, cubed and chilled (4 cups / 1.3 lb)
π 30 ml fresh lime juice (2 tbsp / 1 fl oz)
π¬ 15 g palm sugar or simple syrup (1 tbsp / 0.5 oz)
πΏ 8 fresh mint leaves
π§ 180 g ice cubes (1Β½ cups / 6.3 oz)
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Optional garnish
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πΏ 1 small mint sprig
π 1 small watermelon wedge
Preparation
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Total Time
π Prep: 10 min
π₯ Cook/Bake: 0 min
π Rest: 0 min
β° Total: 10 min
Nutritional Value
π₯ Calories: ~95 kcal
πͺ Protein: ~1 g
πΎ Carbohydrates: ~24 g
π§ Fat: ~0 g
π₯ Fiber: ~1 g
π₯ 95 kcalπͺ 1 g proteinπ 24 g carbsπΎ 1 g fiber
Macro Split (kcal)
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Macro grams
Advice
Use very cold watermelon instead of extra ice so the smoothie stays flavorful and not watered down. π
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Why it works π‘
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Watermelon gives natural sweetness and body, while lime cuts through with acidity and keeps the drink bright and clean. π
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Twist πΆοΈ
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Add a tiny pinch of chili salt on top for a sharper Thai style sweet spicy contrast. πΆοΈ
Status
Cold watermelon, lime, and mint turn into a bright Thai smoothie that tastes clean, juicy, and instantly refreshing. ππ
#grannyzen
#smoothies
#thai_watermelon_lime_smoothie
#thai_cuisine
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