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🥪 Chopped Italian Sandwich

5.0 / 5 0 Cook Mode
Main Dishes Italian May 29, 2025 906
Site avg: 4.5 / 5 Total votes: 20

Description

A viral recipe that earned its fame with flavor. This no-cook sandwich brings Italian deli vibes straight to your kitchen — crunchy lettuce, savory meats, sharp provolone, all chopped and tossed in zesty dressing. Every bite: a perfect mix of soft, crispy, and bold.

Ingredients

Servings: 4
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  • 🥖 1 Italian hoagie roll or crusty sub bread
  • 🥩 50g salami
  • 🥩 50g capicola
  • 🥩 50g mortadella
  • 🧀 50g provolone cheese
  • 🥬 1 cup shredded lettuce
  • 🍅 1 medium tomato, diced
  • 🧅 1/4 red onion, finely sliced
  • 🌶️ 2 tbsp pickled banana peppers or pepperoncini, chopped
  • 🧂 Salt and pepper to taste
  • 🥄 2 tbsp Italian dressing or red wine vinegar
  • 🫒 1 tbsp olive oil

Preparation

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Total Time

🕒 Active: 15 min
✅ Total: 15 min

Nutritional Value

🔥 ~550 kcal
🥩 Protein: 25 g
🧈 Fat: 35 g
🍞 Carbs: 35 g
🔥 550 kcal 💪 25 g protein 🍞 35 g carbs 🧈 35 g fat
Macro Split (kcal)
Macro grams

Advice

Chill the chopped filling for 10 minutes before assembling for an extra-refreshing bite on hot days.

Status

🥪 No stove, no mess — just chop, toss, and enjoy.
The Chopped Italian Sandwich is the hero of your next lunch break. Crunchy lettuce, spicy meats, creamy provolone — all in one bite.
#GrannyZen #ChoppedItalian #SandwichLovers #NoCookRecipe #ViralLunch

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