A viral recipe that earned its fame with flavor. This no-cook sandwich brings Italian deli vibes straight to your kitchen — crunchy lettuce, savory meats, sharp provolone, all chopped and tossed in zesty dressing. Every bite: a perfect mix of soft, crispy, and bold.
Ingredients
Servings: 4
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🥖 1 Italian hoagie roll or crusty sub bread
🥩 50g salami
🥩 50g capicola
🥩 50g mortadella
🧀 50g provolone cheese
🥬 1 cup shredded lettuce
🍅 1 medium tomato, diced
🧅 1/4 red onion, finely sliced
🌶️ 2 tbsp pickled banana peppers or pepperoncini, chopped
🧂 Salt and pepper to taste
🥄 2 tbsp Italian dressing or red wine vinegar
🫒 1 tbsp olive oil
Preparation
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Total Time
🕒 Active: 15 min
✅ Total: 15 min
Nutritional Value
🔥 ~550 kcal
🥩 Protein: 25 g
🧈 Fat: 35 g
🍞 Carbs: 35 g
🔥 550 kcal💪 25 g protein🍞 35 g carbs🧈 35 g fat
Macro Split (kcal)
—
—
Macro grams
Advice
Chill the chopped filling for 10 minutes before assembling for an extra-refreshing bite on hot days.
Status
🥪 No stove, no mess — just chop, toss, and enjoy.
The Chopped Italian Sandwich is the hero of your next lunch break. Crunchy lettuce, spicy meats, creamy provolone — all in one bite.
#GrannyZen #ChoppedItalian #SandwichLovers #NoCookRecipe #ViralLunch
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