Main DishesItalian RichardObradovic May 29, 2025 16
Description
A viral recipe that earned its fame with flavor. This no-cook sandwich brings Italian deli vibes straight to your kitchen — crunchy lettuce, savory meats, sharp provolone, all chopped and tossed in zesty dressing. Every bite: a perfect mix of soft, crispy, and bold.
Ingredients
🥖 1 Italian hoagie roll or crusty sub bread
🥩 50g salami
🥩 50g capicola
🥩 50g mortadella
🧀 50g provolone cheese
🥬 1 cup shredded lettuce
🍅 1 medium tomato, diced
🧅 1/4 red onion, finely sliced
🌶️ 2 tbsp pickled banana peppers or pepperoncini, chopped
🧂 Salt and pepper to taste
🥄 2 tbsp Italian dressing or red wine vinegar
🫒 1 tbsp olive oil
Preparation
1️⃣ On a large cutting board, stack the meats and provolone. Slice and chop them into small bits.
2️⃣ Add shredded lettuce, diced tomato, red onion, and pickled peppers. Continue chopping all together until well mixed.
3️⃣ Drizzle with olive oil and vinegar (or dressing), then season with 🧂 salt and pepper. Use a spoon or clean hands to toss the mix evenly.
4️⃣ Slice the roll open without cutting through fully.
5️⃣ Pile the chopped mix into the roll. Press gently to shape. Serve immediately.
Total Time
🕒 Active: 15 min
✅ Total: 15 min
Nutritional Value
🔥 ~550 kcal
🥩 Protein: 25 g
🧈 Fat: 35 g
🍞 Carbs: 35 g
Advice
Chill the chopped filling for 10 minutes before assembling for an extra-refreshing bite on hot days.
Status
🥪 No stove, no mess — just chop, toss, and enjoy.
The Chopped Italian Sandwich is the hero of your next lunch break. Crunchy lettuce, spicy meats, creamy provolone — all in one bite.
#GrannyZen #ChoppedItalian #SandwichLovers #NoCookRecipe #ViralLunch
