🥚🥦 Grandma’s Veggie Frittata (Fluffy, Herby, and Done in One Pan)
Main DishesItalian RichardObradovic Jun 12, 2025 8
Description
This was grandma’s way of making a meal out of almost nothing. A few eggs, leftover vegetables, and that ever-faithful pan. The result? A golden, fluffy frittata that smells like Sunday and tastes like care. No flipping, no stress, just fork-ready goodness.
Ingredients
🥚 4 large eggs
🧅 1 small onion, chopped
🥦 1/2 cup cooked broccoli florets (or zucchini, spinach, etc.)
🫒 1 tbsp olive oil
🧂 Salt & pepper to taste
🌿 Optional: fresh parsley or oregano
🧀 Optional: 50 g (1.75 oz) grated cheese
Preparation
1️⃣ In a bowl, whisk 🥚 eggs with 🧂 salt, pepper, and 🌿 herbs.
2️⃣ Heat 🫒 oil in a non-stick pan over medium heat.
3️⃣ Add 🧅 onion, cook until soft. Add 🥦 vegetables and stir.
4️⃣ Pour in egg mixture. Reduce heat and cook uncovered 7–10 min.
5️⃣ If desired, sprinkle 🧀 cheese on top and broil for 2 min to set.
6️⃣ Let cool slightly. Slice and serve warm or at room temp.
Total Time
🛠️ Prep: 5 min
🔥 Cook: 12 min
🕒 Total: 17 min
Nutritional Value
🔥 220 kcal
💪 Protein: 12 g
🧈 Fat: 16 g (5 g saturated)
🍞 Carbohydrates: 4 g
🧂 Sodium: 210 mg
Advice
Make it in a small skillet for thicker slices. Works hot or cold, and pairs perfectly with a piece of toasted bread or a green salad.
Status
Fluffy veggie frittata made with just one pan and pure flavor.
🥦 Perfect for breakfast, lunch... or whatever’s in your fridge.
#GrannyZen #FrittataMagic #EasyItalian #OnePanMeal
