Description

Ingredients

• 🥚 4 large eggs
• 🧅 1 small onion, chopped
• 🥦 1/2 cup cooked broccoli florets (or zucchini, spinach, etc.)
• 🫒 1 tbsp olive oil
• 🧂 Salt & pepper to taste
• 🌿 Optional: fresh parsley or oregano
• 🧀 Optional: 50 g (1.75 oz) grated cheese

Preparation

• In a bowl, whisk 🥚 eggs with 🧂 salt, pepper, and 🌿 herbs.
• Heat 🫒 oil in a non-stick pan over medium heat.
• Add 🧅 onion, cook until soft. Add 🥦 vegetables and stir.
• Pour in egg mixture. Reduce heat and cook uncovered 7–10 min.
• If desired, sprinkle 🧀 cheese on top and broil for 2 min to set.
• Let cool slightly. Slice and serve warm or at room temp.

Total Time

🛠️ Prep: 5 min
🔥 Cook: 12 min
🕒 Total: 17 min

Nutritional Value

Advice

Status

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