π Baked Hake Fish with Crispy Fries
Description
π Light, crispy hake fillets baked to perfection, served with golden homemade fries β a simple, healthy, and delicious meal ready for any day of the week!
Ingredients
For the fish:
π 4 hake fillets (or any white fish)
π§ Salt and pepper, to taste
π Lemon juice (for drizzling)
πΏ Dried parsley
πΎ 1 teaspoon flour (for dusting)
π’οΈ Olive oil for brushing
For the fries:
π₯ 4 large potatoes
π§ Salt, to taste
π’οΈ Olive oil for baking
Preparation
1. π₯£ Preheat the oven to 200Β°C (400Β°F). Line a baking sheet with parchment paper.
2. π Season the hake fillets with salt, pepper, a drizzle of lemon juice, and sprinkle with dried parsley. Let rest for 10 minutes.
3. πΎ Lightly dust the fillets with flour and brush with olive oil.
4. π₯ Bake for 20β25 minutes until crispy and golden.
5. π₯ Peel and cut the potatoes into fries. Toss with olive oil and salt.
6. π Spread fries on a separate baking tray and bake at the same time, flipping halfway through until golden and crisp (about 25β30 minutes).
7. π½οΈ Serve the baked fish with crispy fries and extra lemon wedges.
Preparation Time
βοΈ Prep time: 15 minutes
π₯ Baking time: 25β30 minutes
β
Total time: ~40 minutes
Nutritional Value
π₯ Calories: ~400 kcal
π₯ Protein: 30g
π§ Fat: 18g
π Carbohydrates: 25g
Advice
For extra crispiness, lightly spray the fish and fries with olive oil halfway through baking!
Status
Light, crispy, and absolutely delicious! Try our Baked Hake Fish with Homemade Fries β simple comfort food! #GrannyZenRecipes #HealthyEating #FishAndChips