Description

Ingredients

• For the fish:
• 🐟 4 hake fillets (or any white fish)
• 🧂 Salt and pepper, to taste
• 🍋 Lemon juice (for drizzling)
• 🌿 Dried parsley
• 🌾 1 teaspoon flour (for dusting)
• 🛢️ Olive oil for brushing
• For the fries:
• 🥔 4 large potatoes
• 🧂 Salt, to taste
• 🛢️ Olive oil for baking

Preparation

• 🥣 Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
• 🐟 Season the hake fillets with salt, pepper, a drizzle of lemon juice, and sprinkle with dried parsley. Let rest for 10 minutes.
• 🌾 Lightly dust the fillets with flour and brush with olive oil.
• 🔥 Bake for 20–25 minutes until crispy and golden.
• 🥔 Peel and cut the potatoes into fries. Toss with olive oil and salt.
• 🍟 Spread fries on a separate baking tray and bake at the same time, flipping halfway through until golden and crisp (about 25–30 minutes).
• 🍽 Serve the baked fish with crispy fries and extra lemon wedges.

Total Time

✍️ Prep time: 15 minutes

🔥 Baking time: 25–30 minutes

✅ Total time: ~40 minutes

Nutritional Value

Advice

Status

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