π Plum & Yogurt Smoothie (Creamy, Tangy, and Balkan-Rooted)
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Site avg: 4.5 / 5
Total votes: 20
Description
This smoothie blends sweet ripe plums with creamy yogurt and a touch of honey β a modern tribute to Balkan orchards and rustic breakfasts. It's fresh, filling, and naturally energizing.
Ingredients
Servings: 4
Γ1
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Auto-highlighted allergen clues are only a guide; always check labels.
Preparation
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Total Time
π οΈ Prep: 5 min
π₯ Cook: 0 min
π Total: 5 min
π₯ Cook: 0 min
π Total: 5 min
Nutritional Value
π₯ 160 kcal
πͺ Protein: 5 g
π§ Fat: 4 g (Saturated: 2.5 g)
π Carbohydrates: 26 g
π§ Sodium: 55 mg
πͺ Protein: 5 g
π§ Fat: 4 g (Saturated: 2.5 g)
π Carbohydrates: 26 g
π§ Sodium: 55 mg
π₯ 160 kcal πͺ 5 g protein π 26 g carbs π§ 4 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
For a thicker texture, freeze the plums in advance β like a Balkan milkshake.
Status
π Sweet plums, creamy yogurt, and a drizzle of honey β this smoothie is pure Balkan comfort in a glass.
#GrannyZen #BalkanSmoothie #PlumPower #RusticRefresh
#GrannyZen #BalkanSmoothie #PlumPower #RusticRefresh
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Original recipe: https://grannyzen.com/recipe/111-plum-yogurt-smoothie-creamy-tangy-and-balkanrooted
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