🍑 Plum & Yogurt Smoothie (Creamy, Tangy, and Balkan-Rooted)
5.0 / 50
SmoothiesBalkan RichardObradovic Jun 14, 2025 173
Site avg: 4.5 / 5 Total votes: 10
Description
This smoothie blends sweet ripe plums with creamy yogurt and a touch of honey — a modern tribute to Balkan orchards and rustic breakfasts. It's fresh, filling, and naturally energizing.
Ingredients
🍑 4 ripe plums, pitted and chopped
🥛 200 ml plain yogurt (¾ cup)
🍯 15 ml honey (1 tbsp)
🧊 120 ml ice cubes (½ cup, about 6 cubes)
🍋 Optional: 5 ml lemon juice (1 tsp) for brightness
Preparation
1️⃣ Prep fruit: Wash, pit, and chop the plums.
2️⃣ Blend: Add all ingredients to a blender. Blend until creamy and smooth.
3️⃣ Serve: Pour into a glass and enjoy immediately.
Total Time
🛠️ Prep: 5 min
🔥 Cook: 0 min
🕒 Total: 5 min
Nutritional Value
🔥 160 kcal
💪 Protein: 5 g
🧈 Fat: 4 g (Saturated: 2.5 g)
🍞 Carbohydrates: 26 g
🧂 Sodium: 55 mg
Advice
For a thicker texture, freeze the plums in advance — like a Balkan milkshake.
Status
🍑 Sweet plums, creamy yogurt, and a drizzle of honey — this smoothie is pure Balkan comfort in a glass.
#GrannyZen #BalkanSmoothie #PlumPower #RusticRefresh
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5.0 / 50 votes
Diff avg: –/50 short • 0 right • 0 long0 easy • 0 hard
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