This hearty white bean soup is slow-cooked with root vegetables, smoked paprika, and bay leaf β just like grandma made it. Creamy without cream, rich without meat β it feeds the soul on cold days.
Ingredients
Servings: 4
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π« 300 g dried white beans, soaked overnight (1 Β½ cups)
π§ 1 onion, finely chopped
π₯ 1 carrot, diced
πΆοΈ 2 g smoked paprika (1 tsp)
πΏ 1 bay leaf
π§ 1 Β½ tsp salt
π§ 2 garlic cloves, minced
π« 30 ml olive oil (2 tbsp)
π§ 1.2 L water or vegetable broth (5 cups)
π Optional: 15 g tomato paste (1 tbsp)
Preparation
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Total Time
π οΈ Prep: 15 min
π₯ Cook: 1 h 45 min
π Total: 2 h (including soaking overnight)
Nutritional Value
π₯ 280 kcal
πͺ Protein: 12 g
π§ Fat: 8 g (Saturated: 1 g)
π Carbohydrates: 35 g
π§ Sodium: 680 mg
π₯ 280 kcalπͺ 12 g proteinπ 35 g carbsπ§ 8 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
Let it rest 10 minutes before serving β the flavors deepen beautifully in the steam.
Status
π² Creamy, smoky, and meatless β this Balkan white bean soup is slow comfort in a bowl.
#GrannyZen #BalkanSoups #BeanComfort #SoulFood
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