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🍲 Balkan White Bean Soup (Creamy, Smoky, and Soul-Warming)

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Soups and Stews Balkan Jun 14, 2025 564
Site avg: 4.5 / 5 Total votes: 20

Description

This hearty white bean soup is slow-cooked with root vegetables, smoked paprika, and bay leaf β€” just like grandma made it. Creamy without cream, rich without meat β€” it feeds the soul on cold days.

Ingredients

Servings: 4
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  • 🫘 300 g dried white beans, soaked overnight (1 Β½ cups)
  • πŸ§… 1 onion, finely chopped
  • πŸ₯• 1 carrot, diced
  • 🌢️ 2 g smoked paprika (1 tsp)
  • 🌿 1 bay leaf
  • πŸ§‚ 1 Β½ tsp salt
  • πŸ§„ 2 garlic cloves, minced
  • πŸ«’ 30 ml olive oil (2 tbsp)
  • πŸ’§ 1.2 L water or vegetable broth (5 cups)
  • πŸ… Optional: 15 g tomato paste (1 tbsp)

Preparation

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Total Time

πŸ› οΈ Prep: 15 min
πŸ”₯ Cook: 1 h 45 min
πŸ•’ Total: 2 h (including soaking overnight)

Nutritional Value

πŸ”₯ 280 kcal
πŸ’ͺ Protein: 12 g
🧈 Fat: 8 g (Saturated: 1 g)
🍞 Carbohydrates: 35 g
πŸ§‚ Sodium: 680 mg
πŸ”₯ 280 kcal πŸ’ͺ 12 g protein 🍞 35 g carbs 🧈 8 g fat
Macro Split (kcal)
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Macro grams

Advice

Let it rest 10 minutes before serving β€” the flavors deepen beautifully in the steam.

Status

🍲 Creamy, smoky, and meatless β€” this Balkan white bean soup is slow comfort in a bowl.
#GrannyZen #BalkanSoups #BeanComfort #SoulFood

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